Is the British Big Mac breakfast said to have caused a heart attack? Teach you a warm breakfast.

According to Hong Kong's Wen Report on November 23, a British restaurant launched a Big Mac all-day breakfast, including potato cakes, bacon, raw sausage, sliced sausage, black pudding, sheep, bread, French doss, mushrooms, scrambled eggs, beans and a drink, some British media described as "eating a heart attack", but this breakfast is popular with customers, even far away in Australia to ask diners can call takeaways.
's owner of Cafe Number 10, a restaurant in Ayrshire, said the big Mac breakfast box was launched in the hope of a boom in business and the response was more than expected. The breakfast box costs 8.99 pounds (about 87 yuan) per serving, enough for two people to eat, and the four-person serving costs 16.99 pounds.
really Big Mac breakfast for the usual office workers slightly "luxury", that for busy office workers, how to eat breakfast warm stomach and warm? Take a look at these five scenarios, each of which will not take more than 10 minutes.
bread with nuts
suitable for the crowd: like Western breakfast, fast-paced white-collar people.
production time: about 6 minutes.
slice the whole meal bread, bake in a toaster or microwave oven for three minutes, with a slice of cheese or a little blueberry jam, and take the milk out of the fridge and heat it in the microwave for a minute, and within three minutes. This only takes 6 minutes.
or, you can also be heated in milk with fast-food oatmeal or mixed cereal slices, which can also be eaten in 6 minutes, and if you add a little more fruit and nuts in the morning, the breakfast will be fully nutritious.
bread with purple vegetable soup
suitable for the crowd: adhere to the traditional taste, relatively generous time people.
time to make: about 10 minutes
the first night to prepare buns, soft pancakes, buns and other food, warm up in the morning, while using boiling water to wash a bowl of instant purple vegetable soup, or microwave oven hot a bowl of soy milk, that is, three or five minutes.
It would be ideal if you could add a little leek or a fruit outside of this.
soup noodles
suitable for the population: the gastrointestinal function is weak, the soy milk indigestion of the population.
production time: about 7 minutes.
pour boiled water into the pan, even in a warm bottle of water, can be boiled for 1 minute, then put in the hanging noodles, throw into a few first day to choose a good wash of green vegetables, or a chopped tomato, and then into an egg, boil for five or six minutes, you can enjoy a delicious and light soup noodles.
in order to save time, can be hot water on the first day in the warm bottle, if there is an electric teapot is more convenient, boiling water quickly.
this soup noodles, soup has noodles, eggs have vegetables, nutrition is very comprehensive. It is also the best food for winter breakfast.
tofu brain vegetable buns
suitable for the crowd: no time to cook breakfast at home, choose to eat breakfast outside the office workers.
production takes: 0 minutes.
eat breakfast outside, most people are used to soy milk oil strips, because it tastes delicious. However, from a healthy point of view, winter breakfast is best to choose light, avoid eating too oily meat buns, oil bars, etc. , because the weather is cold, gastrointestinal function is relatively weak, greasy breakfast is more likely to make the stomach feel uncomfortable, and even cause vomiting, diarrhea.
for example, can cook buns with tofu brain, although there are only two things, but basically can meet the nutritional requirements. If you drink a bowl of hot porridge, add a little cold vegetables is the best choice.
milk with sesame paste
suitable for the crowd: get up too late, not available for breakfast, need an emergency breakfast plan.
production time: about 1 minute.
if you don't have time to eat breakfast because you're late, you can prepare some emergency food in the kitchen, in addition to the fruit just mentioned, as well as boxed or bottled milk, yogurt and soy milk. To the unit, the milk hot, turned black sesame paste, five grain powder. You can also bring some nuts as a snack.
but, remember to go out must drink some warm boiling water, or milk, so as to ease the cold outside, otherwise the body will be because of lack of heat, more and more feel cold, and therefore easy to freeze the gastrointestinal tract.
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