[Is it hard to prevent cancer] Six bad habits damage breast health Preventing breast cancer starts with diet

The incidence of breast cancer is extremely high, ranking first among female malignant tumors in the world, and many women have been troubled by it

what is breast cancer

Breast cancer (mammary cancer) is one of the most common malignant tumors in women.

The number of breast cancer patients in my country is increasing at a rate of 2% every year

"The incidence of breast cancer accounts for 7-10% of various malignant tumors in the whole body, and it increases at a rate of 2% every year.

Seeing these data, we women feel a sense of danger, which should arouse our attention, and cause us to pay attention and love to female breasts

4 things that make women more prone to breast cancer

1.

Not getting married and having children

2.

Huge pressure from society or from work can lead to disorder in women's endocrine function

3.

There are no rules in life, and no rules in diet

4.

Female-specific plump body, etc.

What are the early signs of breast cancer

1.

The upper outer quadrant of the breast is the most common site of breast cancer.

2.

Milky white, yellowish, brown or blood-colored, watery, purulent fluids from the nipple during non-lactation period, especially bloody discharge may be caused by breast tumor inflammation, hemorrhage, necrosis,

3.
Nipple changes

This is one of the three early signs of breast cancer (breast lump, nipple discharge, nipple changes)
.
When the tumor invades the nipple or subareola, the nipple is skewed, retracted, and sunken
.

4.
Local skin changes

The breast skin appears orange peel-like changes, that is, the skin is edematous and has obvious depressions at the pores, or the breast skin "dimples"-like depressions, or there are multiple small subcutaneous nodules, which are the main manifestations of breast cancer
.
There is a type of breast cancer called inflammatory breast cancer, which manifests as eczema-like changes in the breast skin at an early stage
.

5.
Swollen lymph nodes

The first symptom in a small number of patients is enlarged axillary lymph nodes
.

6.
Asymmetrical breasts on both sides

Changes in size or shape may occur in this breast due to the presence of a tumor or adhesions to the chest wall
.

7.
Breast pain

A small number of breast cancer patients have breast pain, tingling, tenderness or dull pain
.

Breast cancer prevention is closely related to diet

1, like to eat meat dishes

A front-line medical staff found that most breast cancer patients like to eat meat dishes, and they often encounter those who can't eat meat without them.
It is even more common to eat seafood in particular, and patients who like to eat beef, mutton and other meat are more common
.
The medical community believes that women who consume too much high-fat are at high risk of breast cancer
.

2.
Overweight

Another characteristic of breast cancer patients is obesity
.
Medical statistics believe that obese people have a high incidence of breast cancer, and the main reason for obesity is excessive food intake
.

3.
Eat well

Low fiber intake can reduce the excretion of estrogen from the feces and increase the level of estrogen in the blood
.
Estrogen can induce breast cancer
.
Stay away from these six bad habits to protect breast health early

For celebrities, we summarize why they are prone to breast cancer, and for us, we also pay attention to other factors that may cause breast cancer
.
"Director Lin said that many factors in life are worthy of our attention
.

1.
Multiple miscarriages

Breast cancer in women is related to hormone levels in the body
.
The growth and division of breast cells are affected by estrogen, progesterone and prolactin
.
The levels of these hormones fluctuate the most during pregnancy
.
Because miscarriage (including spontaneous, induced and stillbirth) is thought to interrupt the normal cycle of hormonal changes during pregnancy
.
According to the latest findings of French scientists, those women who have miscarriage in their first pregnancy have a significantly increased risk of breast cancer after menopause
.

2.
Dietary factors

High-fat, high-calorie, low-fiber diet, a large intake of fried foods, fast food, snacks and sweets, and insufficient intake of coarse grains, vegetables and fruits are all factors that affect breast hyperplasia
.

3.
Mental factors

Brown's emotions such as tension, anxiety and impatience can lead to disorders of the nervous system and endocrine system, resulting in disorders of the internal environment, which greatly increases the incidence of breast cancer
.
Decreased resistance also has an impact on the occurrence of breast cancer
.

4.
Environmental factors

In today's information age, mobile phones and computers are almost always in hand, including adults, children, and the elderly
.
There is also the emergence of induction cooker microwave ovens, which makes physical radiation and ionizing radiation unavoidable
.
The changes in the environment and the raging of various toxic and harmful chemicals are also factors that cannot be ignored in breast cancer
.

5.
Lifestyle

Long-term staying up late, smoking and drinking, lack of physical exercise and outdoor activities are all bad lifestyles, which will affect the occurrence of breast cancer
.
In addition, many people like to wear too tight shaping underwear, and they are looking for perfection too much, but they are actually approaching breast cancer
.

6.
Family history of breast cancer

Studies have found that the incidence of breast cancer is related to family history
.
The specific manifestations are: people with a family history of breast cancer under the same living conditions are more likely to develop breast cancer; the risk of first-degree relatives (parents, children, siblings) of patients increases by 2-3 times, and the age of onset is earlier than ordinary people.
; If more than one person in the family is affected, be alert to familial hereditary breast cancer
.

Director Lin reminded: such factors in life may cause us to develop breast cancer
.
Women should pay attention to healthy living and eating habits, pay attention to stay away from the pathogenic factors of breast cancer, and protect themselves
.
Early detection, early treatment, and a positive and optimistic approach to life
.
Learn to self-examine your breast health in five minutes

Director Lin said that it is especially important for female friends to know some breast self-examination knowledge
.
Through self-examination, you can find out whether your breast is diseased in time, which is very important for early diagnosis and early treatment of breast cancer
.
Finally, Director Lin also vividly showed you the steps of self-examination of breast hyperplasia
.

1.
touch

Raise the left hand to the back of the head, use the right hand to examine the left breast, gently press the breast with the pulp of the fingers, and feel if there are lumps or nodules, start from the nipple to check in a circular clockwise direction, and gradually outward about three or four circles , until all breasts have been examined, use the same method to examine the right breast
.

2.
look

Face the mirror with your hands drooping naturally, and carefully observe whether the size of the breasts is symmetrical on both sides, whether there are abnormal protrusions, and whether the skin and nipples are sunken or eczema
.

3.
Screw

In addition to the breast, it is also necessary to check whether there is lymphatic enlargement in the armpit.
Finally, press and twist the nipple with the thumb and index finger to observe whether there is any abnormal secretion, such as blood-colored secretion or pus-like secretion
.
It is normal if it is clear color or milk discharge
.

4.
reclining

Lie on your back with a pillow under your right shoulder, bend your right hand under your head, and repeat the first "touch" to examine your right breast
.
The left breast is also examined
.