Is it good to drink too much instant coffee? Instant coffee is the right amount to drink every day.

original title: Instant coffee drink too much good? Instant coffee drinking how much appropriatecoffee can play a deacon effect, instant coffee is the coffee we drink the most one, with the characteristics of convenient drinking. How's the instant coffee drunk? How much instant coffee is appropriate to drink per day? Let's take a look.the downside of instant coffee:with trans fatsmany instant coffees are three-in-one coffee, that is, mixed with creamer, sugar, coffee. The fat-growing end of this coffee is likely to contain trans fats, while long-term excess intake of trans fats can increase blood cholesterol and increase the risk of cardiovascular disease. 80% of the 15 g instant coffee in a bag of sugar is sugar. Adults consume less than 50 grams of sugar per day, so drinking two bags of instant coffee a day will consume half of the sugar.ingredients ofinstant coffeeInstant coffee contains, in addition to coffee powder, fat-scented and casein to smooth the taste; stabilizers and anti-codification agents to prevent clots; thickeners and emulsifying agents to thicken the taste; white sugar and sweeteners add sweetness; and edible flavors add flavor and flavor.is it appropriate to drink instant coffee every day?it is best not to drink more than 2-3 cups of instant coffee per day. Because the caffeine content of a bag of instant coffee is 50 mg, the maximum daily intake of caffeine is 400 mg, coupled with the effects of many additives in instant coffee, it is not appropriate to drink more.
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