Is frozen yogurt more nutritious than ice cream?

Frozen yoghurt is a kind of dessert similar to ice cream, but its ingredients are more than cream It's healthier than ice cream, so many people use it as an alternative But understand that although frozen yogurt is richer in minerals and nutrients than ice cream, it is still not as healthy as regular yogurt, which is a fact that many people ignore Yogurt is a kind of fermented food, in which active bacteria are added to milk These bacteria stimulate milk to ferment and release lactic acid, which in turn thickens and clumps milk protein, and also acts as a defense against harmful bacteria Only yoghurt with active bacteria retained in the final product can be called real yoghurt When people consume these yoghurt, they will bring active bacteria into the body to help other beneficial bacteria Yoghurt (or its frozen yoghurt products) has more benefits than other dairy products Perhaps the most important benefit is that yogurt contains enzymes that help break down dairy products, which help people with lactose intolerance digest yogurt without causing negative effects In addition, yogurt also contains a lot of protein and important minerals Many people think that the nutritional value of frozen yoghurt is between pure yoghurt and ice cream Although it also contains protein, it's only one-third of the content of regular yogurt, which is about the same as the amount of protein in ice cream Ice cream has a high fat content, accounting for 10-18% of the total weight, but the fat content of different frozen yoghurt products is very different It usually has less fat than ice cream, but is significantly higher than regular yogurt Although there are frozen yoghurt without fat, more sugar is often added than other kinds Frozen yoghurt is made in a similar way to ice cream It can also be made at home by ice cream machine Although yogurt is used instead of ice cream, the other ingredients are the same Frozen yoghurt is not as healthy as regular yoghurt because of the large amount of sugar added as ice cream The structural changes make the melting point of yogurt higher than that of milk, and make frozen yogurt keep frozen longer than ice cream at room temperature In short, frozen yogurt can be seen as a healthier alternative to ice cream It contains enzymes that help digest, and there are other health benefits in addition to sweetness and frozen forms But it should not be considered a healthy food because it also contains a relatively high amount of fat and a lot of sugar.