If you want to be a father, do you know how to prepare your body for pregnancy?

Remember the news that "only 7 babies were born in Shanghai on New Year's Day" on Weibo? Although this news was quickly dismissed as a rumor by the official, in the past year, the slogan "increase the fertility rate" has indeed been heard a lot
.

In fact, according to the National Bureau of Statistics, since 2016, China's birth rate has continued to decline.

However, it is not easy to be a father
.

When the "scumbags" in some TV dramas talk about how they got hit all at once, some people are saddened: who should I tell my "male" for his hidden words?

In today's society, every adult cannot escape the word "stress"
.

For adult men, the double pressure of being a "good employee" at work and being a "good husband" at home is sometimes overwhelming

Long-term stress can accelerate the aging process of the human body and reduce the function of all aspects of the body

1.
Nutritional assistance, "escort" for pregnancy

Nutrition assistance, "escort" for pregnancy

a.
Zinc and selenium enhance sperm motility and improve male function : zinc is high in male prostate, testis and semen, and plays an important role in male reproduction.
Make sperm have good motility, and can reduce the damage to sperm function that may be caused by metals such as lead and chromium in the environment
.

Zinc deficiency can lead to sexual dysfunction and male infertility

Zinc and selenium enhance sperm motility and improve male function

b.
Vitamin B family improves metabolic disorders: Vitamin B family participates in various metabolic processes such as energy, protein, lipid, carbohydrate, etc.
, and is very important to maintain the normal metabolic function of the human body.
Vitamin B6 can also promote the utilization of selenium
.

In addition, the vitamin B family can also regulate depression, depression and other negative emotions, and can also improve fatigue and weakness, and increase energy

B vitamins improve metabolic disorders:

c.
  Antioxidant combination of vitamin C and vitamin E to fight free radicals : vitamin C and vitamin E have powerful antioxidant effects and reduce the damage caused by oxidative stress to the body .
; Vitamin E and selenium have synergistic antioxidant effects, and supplementation can improve semen quality .

Antioxidant combination of vitamin C and vitamin E to fight free radicals

2.

  Improve living habits and prepare for pregnancy with a better state

Improve living habits and prepare for pregnancy with a better state

a.

  Strengthen exercise and control weight: Obesity can lead to endocrine disorders, erectile dysfunction and decreased sperm quality, which can easily lead to abnormal reproductive function, and regular exercise can improve sperm quality

Get more exercise and control your weight:

b.
  Quit smoking and drinking, and adjust life and rest: Smoking can not only reduce the concentration and vitality of male sperm, but also increase the level of free radicals in semen, resulting in oxidative stress and damage to sperm DNA
.

Drinking alcohol can significantly increase the rate of sperm deformity, resulting in a decrease in male fertility

Quit smoking and drinking, adjust your daily routine:

Therefore, to prepare for pregnancy, men should not only improve their living habits, but also recuperate their bodies with the help of nutrition
.

You can eat more foods containing the above key nutrients in moderation: seafood, animal offal, etc.
are good sources of zinc and selenium; grains, beans, and meat are rich in vitamin B group; peppers, citrus, lemons, etc.
are rich in vitamins C; Vegetable oils and nuts are rich in vitamin
E.

However, considering that most people are always "involuntarily" as workplace people, it may not be easy to achieve sufficient nutrition from food.
At this time, you can consider choosing targeted and professional nutritional supplements for nutritional supplements, such as 21 Gold Vitatime + , pay attention to men's health, help to adjust the physical state, so as to better prepare for pregnancy
.

Consider choosing targeted and professional nutritional supplements for nutritional supplements, such as 21 Gold Vitax + , pay attention to men's health, help adjust your physical state, and thus better prepare for pregnancy
.

"21 Gold Vita Times+", which was born under the banner of Minsheng, a pharmaceutical company for nearly a century, is a high-end brand of the national brand "21 Gold Vita".
"Intake" scientific ratio, formulate a targeted nutritional formula suitable for Chinese men, supplement 18 kinds of vitamin mineral nutrients at one time, among which the content of zinc and selenium is mainly increased, which is a reliable and considerate choice for prospective fathers
.

To prepare for pregnancy scientifically, you should improve your living habits and use the power of nutrition to prepare for the arrival of a new life with a healthier physical state
.

References:

1.
http:// Zhang Rui, Lei Pengqiong, Chen Changxiang, et al.
Study on the correlation between work pressure and intensity of nurses and perimenopausal syndrome [J].
Hebei Medicine, 2014, 000(004):608-609.

3.
Ma Wenqian, Huo Zhenghao, Liu Chunlian.
Effects of oxidative stress on reproductive health [J].
Ningxia Medical Journal, 2019(4):5.

4.
Zhao Rongpo, Xiong Chengliang.
Analysis of zinc content in serum, seminal plasma and sperm of patients with asthenozoospermia and oligoasthenospermia[J].
Chinese Journal of Andrology, 2005, 11(9):3.

5.
Yang Yuexin, Ge Keyou.
The Complete Book of Chinese Nutrition Science.
People's Health Publishing House, 2004.

6.
Xu Dexiang, Choonnam, Shen, et al.
The relationship between selenium content in semen and sperm quality and sperm DNA oxidative damage[J].
Chinese Journal of Preventive Medicine, 2001, 35(6):3.

7.
Bai Xiaoqin, Yang Jianyi, Li Li.
Effects of selenium on reproduction[J].
Chinese Journal of Eugenics and Genetics, 2006(09):5-6.

8.
Lu Xingjun, Li Xiaodong, Sun Lining, etc.
Research progress on the etiology of male infertility [J].
Chinese Journal of Reproductive Health, 2018, 29(4):399-401.

9.
Ilacqua A, Izzo G, Emerenziani GP, Baldari C, Aversa A.
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