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"Invisible sugar" mainly refers to sucrose, fructose, glucose, white granulated sugar, maltose syrup, starch syrup, fructose syrup, etc.
added during food processing.
These sugars are not only found in sweet foods, but also "hidden" "In processed foods that don’t seem sweet
.
added during food processing.
These sugars are not only found in sweet foods, but also "hidden" "In processed foods that don’t seem sweet
.
Some sour (hawthorn slices, dried mangoes, plums, etc.
) and salty (dried meat, dried meat, etc.
) foods contain sugar; some foods that look "natural and healthy" , Such as some oatmeal, black sesame paste, lotus root flour, lactic acid bacteria drinks, fruit juice drinks, etc.
, the sugar content is not low
.
) and salty (dried meat, dried meat, etc.
) foods contain sugar; some foods that look "natural and healthy" , Such as some oatmeal, black sesame paste, lotus root flour, lactic acid bacteria drinks, fruit juice drinks, etc.
, the sugar content is not low
.
In some homemade dishes such as braised pork, sweet and sour pork ribs, fish-flavored pork, etc.
, a lot of sugar is also added
.
Therefore, we usually come into contact with sugar easily, and paying attention to diet is a good way to reduce the intake of "invisible sugar"
.
, a lot of sugar is also added
.
Therefore, we usually come into contact with sugar easily, and paying attention to diet is a good way to reduce the intake of "invisible sugar"
.
Usually when buying food outside, you must also pay attention to the food label.
In addition to the sugar ingredients, starch syrup, maltose syrup, fructose syrup, etc.
are all sugars, as long as these are in the top of the list of ingredients, no matter what Sweet or not, the sugar content is not too low
.
In addition to the sugar ingredients, starch syrup, maltose syrup, fructose syrup, etc.
are all sugars, as long as these are in the top of the list of ingredients, no matter what Sweet or not, the sugar content is not too low
.
