How to get rid of dampness in spring? Traditional Chinese Medicine recommends these two kinds of traditional Chinese Medicine

[health care of chinapharma.com] in the spring, the humidity in the air is gradually increasing, and many people are more likely to accumulate some moisture in their bodies, which is very harmful to their health So how to get rid of dampness? It is recommended that two kinds of Chinese medicine boiled water be drunk, which can not only remove dampness but also benefit the spleen How to get rid of dampness in spring? Two kinds of traditional Chinese medicine are recommended for removing dampness Two kinds of traditional Chinese medicine are recommended for removing dampness They are boiled with Poria cocos and Atractylodes macrocephala for drinking Poria cocos and Atractylodes macrocephala are two traditional Chinese medicines According to traditional Chinese medicine, most people who have moisture in their bodies can drink boiled water from these two traditional Chinese medicines to get rid of dampness There is a method of eliminating dampness in traditional Chinese medicine, but it is not the main method In the long-term practice of medical and health care, traditional Chinese medicine summed up that "the treatment of dampness is not good for urination." This is what we often say: diuresis, through the method of urination to remove excess dampness in the body The method of diuresis is: take 10 g Poria cocos and 10 g Baizhu boiled water This simple formula is suitable for most people who have dampness Poria cocos and Atractylodes macrocephala are the best products with gentle properties They have a very significant characteristic When the body is wet, their main function is to remove the dampness When the body is normal, they stop removing dampness and begin to play the role of invigorating the spleen It can be seen that Poria cocos and Atractylodes macrocephala can not only remove dampness and dampness, but also strengthen the spleen, remove diseases and keep healthy without diseases Three kinds of dehumidification soup are recommended 1 Bawanghua pot pig exhibition soup materials: bawanghua 2 liang, pig exhibition meat 12 Liang, 4 dates, a little salt, 10 bowls of clear water Methods: 1 Wash the pig meat, soak and wash the bawanghua, and remove the core of the dates 2 Put jujube and bawanghua in the qishenwa pot, add water, boil them in high heat, roll them for about 20 minutes, change them to medium heat pot for about half an hour, boil them in low heat until the soup is about four to five bowls, and season them with salt Efficacy: clearing away heat and phlegm, relieving cough Ingredients: 500g pork hoof meat, half of Siraitia grosvenorii, 700g watercress, 60g South almond Methods: 1 Wash pig's hoof meat, dry water, Siraitia grosvenorii, wash watercress, pick short, boil South almonds in boiling water, and remove clothes 2 Put the Siraitia grosvenorii and South almond into the pot, add some water, boil them in the fire, put the pork hoof and watercress into the pot, then boil them, and cook them in the fire for 2-3 hours for seasoning Efficacy: heat clearing, lung moistening, phlegm resolving and cough relieving Dry cough of lung heat, dry throat and mouth, or dry throat pain, hoarseness of cough, or dry heat constipation, etc It can also be used in bronchitis with lung dryness and heat III materials of radish, lotus seed and pig tongue soup: 750g radish, 50g lotus seed, 25g Gorgon fruit, 3 dates, 500g pig tongue and 750g pig bone Methods: 1 Wash the radish skin and cut it into medium pieces obliquely; wash the lotus seeds, Gorgon fruit and dates, and soak them in water 2 Repeatedly scrape and clean the pig tongue, cut it into large pieces, boil it with boiling water for a while, remove the blood water, and then crack it with the back of the knife after the pig bone flies 3 Put all the materials together in the pot for 2.5 hours, and put some salt and a little oil to taste This quantity can be used for 3-4 people Efficacy: radish is cool, spicy and sweet, it can eliminate stagnation, heat of phlegm, lower Qi and widen middle; lotus seed is smooth and astringent, it can strengthen the spleen and stomach, nourish the heart and mind; Euryale fruit is sweet and light, it can nourish the spleen and stop diarrhea; jujube fruit is sweet and plain, it can nourish Qi, promote body fluid and nourish the lung and stomach; pig tongue can nourish Qi, blood and strength; pig bone can nourish blood, nourish marrow, strengthen muscles and bones Combined with the soup, it can clear and nourish, widen the middle and lower Qi, and eliminate the cold and dampness in spring