How to eat grape seed? Eat it if you want to whiten your skin

In recent years, female friends are very much in pursuit of grape seed products, because grape seeds have whitening effect In fact, it is the element extracted from grapes There are many effects of grape seeds, not only whitening skin Do you want to know the function of grape seeds and how to eat them? Here is an introduction How to eat grape seeds? 1 The way to save time is to prepare a bunch of grapes, and then squeeze the whole grape into juice, so that the grape skin and grape seeds can be squeezed into the juice, and drink it directly 2 When you can still eat grapes, leave the grape seeds and wash them After drying, smash them with a hammer Pick out the hard shell of the grape seeds and eat the rest When smashing, try to smash some hard shells carefully This method is more tedious 3 You can also directly put the dried grape seeds into the blender and grind them But also to pick out the hard shell of grape seeds 4 Another simple method is to grind the dried grape seeds into fine powder (which can be grinded by a special grinder) It's convenient to drink water and it's easy to absorb 5 If there are many grape seeds, it can be made into grape seed oil if conditions permit In this way, it can give full play to the nutrition of grape seeds The content of linoleic acid and proanthocyanidins in grape seed oil is very high, which can be easily absorbed by human body Another way is to eat grape seed extract At present, all the grape seed extracts are sold on the market after high-purity extraction It is understood that grape seed is the most powerful antioxidant known by medical experts at present The proanthocyanidins (OPC) have strong antioxidant and free radical scavenging functions Its effect is 18 times of vitamin C and 50 times of vitamin E, without any adverse side effects It helps to slow down premature aging, prevent body function degradation, and keep skin tender and elastic In addition, it has the function of anti sensitivity and improving vision The nutritional value of grape seed 1 The youth of human body largely depends on the flexibility of structural tissue, which is the guarantee of the elasticity of the natural connection network of various parts of the body, and the antioxidant effect of grape seed extract can protect the structural tissue from being damaged by free radicals, thus playing a role in delaying aging 2 Grape seed extract is one of the most efficient antioxidants from plant sources In vivo and in vitro tests show that the antioxidant effect of grape seed extract is 30-50 times that of vitamin C and vitamin E The super antioxidant efficiency has the powerful effect of clearing free radicals and improving human immunity Grape seed extract is rich in bioflavonoids, a powerful essence, which is used to fight free radicals and maintain the health of microvascular blood vessels Free radicals are one of the important causes of aging and many diseases It is estimated that 80% - 90% of aging and degenerative diseases are related to free radicals Therefore, grape seed extract has an excellent effect on Antioxidation and immunity enhancement 3 Research shows that grape seed essence can easily cross the Blood-brain barrier It is a particularly effective antioxidant, and it can be highly concentrated in the brain and nerve tissue, which makes it the most ideal antioxidant in the brain 4, grape seed extract contains a large amount of pre anthocyanidin OPC Proanthocyanidins protect human skin from free radicals; this function increases skin elasticity and protects skin from adverse environment 5 Grape seed extract is a natural sun cover, which can prevent ultraviolet rays from damaging the skin, and also can repair damaged collagen and elastic fiber Grape seed extract has the function of astringency, tightening skin, preventing skin wrinkles from appearing earlier, long-term use can make skin smooth, elastic, and has the function of beauty and beauty Research on grape seeds has shown that grape seed essence can very easily cross the blood brain barrier (Blood-brain barrier) It is a particularly effective antioxidant, and it can be highly concentrated in the brain and nervous tissue This specificity makes it the most ideal antioxidant in the brain Antiallergic in-depth cells can fundamentally inhibit the release of the sensitizing factor "histamine", improve the cell's tolerance to allergens; eliminate the sensitizing free radicals, anti-inflammatory and antiallergic; stabilize the skin and vascular tissue, relieve the allergic symptoms such as urticaria, dry leather fever and allergic rhinitis; effectively regulate the body's immunity, and thoroughly improve the allergic constitution Protect blood vessels to protect the heart and brain vessels, reduce cholesterol, prevent arteriosclerosis, prevent cerebral hemorrhage, stroke, hemiplegia, etc Maintain capillary permeability, increase capillary strength and reduce capillary brittleness Reduce blood fat and blood pressure, inhibit the formation of thrombus, reduce the occurrence of fatty liver; prevent edema and bloodshot caused by the fragile blood vessel wall; reduce edema and leg swelling, reduce bruise and sports injury Improve varicose veins, venous insufficiency, phlebitis, prevent and treat capillary hemorrhage There are more than 100 kinds of effective substances in the grape seed extract to reduce blood lipid Among them, linoleic acid (which is necessary for human body but cannot be synthesized) accounts for 68-76% of the top oil crops It consumes 20% cholesterol from unsaturated to saturated state, which can effectively reduce blood lipid The protection of skin and human youth largely depends on the flexibility of structural tissue, which is the guarantee of the elasticity of the natural connection network of various parts of the body The antioxidant effect of grape seed extract can protect the structural tissue from being damaged by free radicals, thus playing a role of delaying aging Grape seed extract contains a large amount of pre anthocyanidin OPC Proanthocyanidins protect human skin from free radicals; this function increases skin elasticity and protects skin from adverse environment Proanthocyanidins are used to change the vulnerability and permeability of microfilament vessels (for diabetics) and long-term limb end artery or vein blood flow insufficiency when the microcirculation system of brain and heart has poor blood circulation The elastic fibers (collagen and elastin) of microvascular were destroyed by changing the characteristics of platelet aggregation and blood flow in microvascular, free radicals and enzymes Retinal microfilament angiopathy, lymphadenopathy, varicose veins and other symptoms of the above diseases, signs of aging and reduced incidence of degenerative diseases Grape seed is the leftover of winery It is the product of separating grape skin and grape stem after drying Grape seeds are rich in amino acids, vitamins and minerals It has the effect of health care and beauty Grape seed acne elimination does not mean that grape seed can directly eliminate acne, but uses grape seed extract to eliminate acne Grape seed extract is a kind of new natural antioxidant which can not be synthesized in human body Grape seed capsule mask is a mask made of grape seed capsule It can effectively resist skin oxidation, aging and wrinkles In addition, anthocyanin can also repair the injured collagen and elastic fiber It has the best effect in the weather with strong ultraviolet radiation, and can keep the skin white and healthy Therefore, the whitening effect of grape seed capsule mask Grape seed extract (OPC) essence is one of the most important raw materials for acne removing products It has strong antioxidant capacity, and has the reputation of "skin vitamin" and "oral cosmetics" Protect collagen, improve skin elasticity and luster, whiten, moisturize and remove spots; reduce wrinkles and keep skin smooth; remove acne and heal scars Enhance skin resistance and immunity, prevent skin allergy and various skin diseases, enhance skin anti radiation ability, and prevent UV damage The main extract of grape seed - proanthocyanidins (OPC) has the effect of whitening and freckle removing: because of its strong antioxidant capacity It's 50 times of vitamin E and 20 times of vitamin C, which can delay aging and prevent arteriosclerosis It's also called skin vitamin It has the characteristics of fat soluble and water soluble, and has super whitening and freckle removing effect Prohibit crowd 1 Those who are using drugs, herbs, antioxidants or other health products are not allowed to eat grape seed extract 2, pregnant women or pregnant women, and those who are breastfeeding are not allowed to eat grape seed extract 3, in addition, because previous studies on grape seed products did not involve children, children had better not eat grape seed extract 4, those with bleeding tendency or those with coagulant function are not allowed to eat grape seed extract 5, for some food or animal and plant allergy, not edible grape seed essence Suitable for people 1 People who need anti-oxidation and anti-aging 2 Women who need beauty and keep skin white, moist and elastic 3 Poor skin color, gray, chloasma, looseness and wrinkles 4 Patients with cardiovascular and cerebrovascular diseases 5 People with allergic constitution 6 People who use computers, mobile phones and TV for a long time Conclusion: the above is the content of how to eat grape seeds introduced by Sanjiu Yangshengtang Now we all know how to eat it In fact, the way to eat it is not very troublesome If you want to be more convenient, you can buy grape seed products directly, so the absorption effect will be better Women who want to have good skin should not miss it.