How to deal with post-holiday syndrome!

　　From a psychological point of view, in a highly stressful working state, the human brain center will establish a set of highly stressful thinking operation modes
.
If you suddenly stop from a state of high tension, the original mental model that adapts to the tense rhythm will suddenly lose its object.
At this time, people who always work overtime and feel that they have no personal time will face a relaxed environment.
Feeling uncomfortable, resulting in physical and mental health disorders
.

　　What are the main symptoms of post-holiday syndrome?

　　Sleep disorders

　　, excessive play during long vacations, and even drinking and playing cards all night, do not give the body sufficient rest time
.
In this way, the normal biological clock of the human body is disrupted, resulting in disorders of the autonomic nervous system, and as a result, "sleep disorders" will come to the door
.


　　Fear of going to work

　　After several days of eating, drinking, and having fun, many people still feel a little uncomfortable on the first day of work.
Some working people also experience anxiety, depression, irritability and other emotions, and even have a fear of going to work
.
Because I don't have any plans for my vacation during the long vacation, I eat when I want, sleep when I want, and the biological clock has been disrupted
.
When it's time to go to work, the biological clock can't be adjusted, and the relaxed strings can't adapt to the stressful and busy work state for a while, so there is a fear of going to work
.


　　Anorexia nervosa

　　often occurs during festivals without stopping for a day.
If you eat too much, it is easy to cause indigestion and cause anorexia nervosa
.


　　Ebb tide depression

　　returns to a calm, everyday life after a highly exciting and lively holiday, resulting in symptoms such as loneliness, depression, and boredom
.


　　Six quick ways to solve the troubles caused by post-holiday syndrome~ The

　　holidays are over, and most people are back to work
.
However, people who walk into the office again often find that they have no interest in work, sitting at the desk, but do not want to work, dizzy, absent-minded, always feel very tired and irritable
.
For the "post-holiday syndrome", Gastrointestinal Jun gives the following six effective adjustment methods
.


　　1: Clean up the stomach

　　.
Eat a lot during the holiday.
After the holiday, you should pay attention to adjusting the diet structure, and don’t eat too much oil, so as not to cause a greater burden on the stomach.

.


　　After the festival, pay attention to regular diet, timely intake of fresh green leafy vegetables and fruits, to supplement the daily vitamins and fiber required by the body.
In addition, daily supplementary probiotics can be used to timely adjust gastrointestinal health, promote gastrointestinal digestion, and excretion The improvement of function allows the already "overwhelmed" gastrointestinal tract to be adjusted in time
.


　　Two: Supplement sleep

　　and arrange daily life reasonably, so that your life can be regular.
As the saying goes, "early to bed and early to rise in good health" is still very reasonable, especially for the elderly, whose body adjustment function is weakened.
During the festival, you should pay more attention to maintaining a good life law.

.


　　Three: Adjust the state

　　.
Rest at home on the last day of the holiday, and do not go to parties and other exciting activities on the eve of work
.
You can call a friend to chat and divert your attention
.
After work, you should close your mind as soon as possible and strengthen self-regulation
.


　　Four: Soak your feet before going to

　　bed, wash your feet with hot water before going to bed, and massage your feet and toes to clear the meridians, adjust the internal organs, promote blood circulation, enhance metabolism, and have important medical effects, especially for neurasthenia, insomnia, headache and other diseases.
curative effect or adjuvant therapy
.


　　Five: Conditioning the intestines

　　Supplementing probiotics can effectively promote the balance of intestinal flora, proliferate probiotics, inhibit the growth of harmful bacteria in the intestine, and improve intestinal function, thereby effectively preventing constipation and diarrhea.
Digestion of food, improve postprandial bloating, acid regurgitation, food accumulation, etc.
; can improve the clearance rate of Helicobacter pylori, strengthen the treatment effect of gastritis, and also help to restore the gastrointestinal flora after treatment.


　　Six: Regulate the immune

　　intestine It is the largest immune organ in the human body.
The intestinal lymphoid tissue contains 70%-80% of immune cells, which is the key line of defense against germs.

.
Probiotics can enhance systemic and mucosal immune responses, promote the production of immune substances such as IgG and IgA, improve cell activity, and enhance body resistance
.



 

 

Disclaimer: This article only represents the author's personal opinion and has nothing to do with China Probiotics Network
.
Its originality and the text and content stated in the text have not been verified by this site, and this site does not make any guarantee or commitment to the authenticity, completeness and timeliness of this text and all or part of its content and text.
Readers are only for reference and please Verify the relevant content yourself
.

 

Copyright Notice

1.
Some articles reproduced on this site are not original, and their copyright and responsibility belong to the original author
.
2.
All reprinted articles, links and pictures on this website are for the purpose of conveying more information, and the source and author are clearly indicated.
Media or individuals who do not wish to be reprinted can contact us for infringing information that can provide sufficient evidence.
, bio149 will be deleted within 12 hours after confirmation
.
3.
Users are welcome to submit original articles to 86371366@qq.
com, which will be published on the homepage after review, and the copyright and responsibility of the articles belong to the sender
.

　　From a psychological point of view, in a highly stressful working state, the human brain center will establish a set of highly stressful thinking operation modes
.
If you suddenly stop from a state of high tension, the original mental model that adapts to the tense rhythm will suddenly lose its object.
At this time, people who always work overtime and feel that they have no personal time will face a relaxed environment.
Feeling uncomfortable, resulting in physical and mental health disorders
.

　　What are the main symptoms of post-holiday syndrome?

　　Sleep disorders

　　, excessive play during long vacations, and even drinking and playing cards all night, do not give the body sufficient rest time
.
In this way, the normal biological clock of the human body is disrupted, resulting in disorders of the autonomic nervous system, and as a result, "sleep disorders" will come to the door
.


　　Fear of going to work

　　After several days of eating, drinking, and having fun, many people still feel a little uncomfortable on the first day of work.
Some working people also experience anxiety, depression, irritability and other emotions, and even have a fear of going to work
.
Because I don't have any plans for my vacation during the long vacation, I eat when I want, sleep when I want, and the biological clock has been disrupted
.
When it's time to go to work, the biological clock can't be adjusted, and the relaxed strings can't adapt to the stressful and busy work state for a while, so there is a fear of going to work
.


　　Anorexia nervosa

　　often occurs during festivals without stopping for a day.
If you eat too much, it is easy to cause indigestion and cause anorexia nervosa
.


　　Ebb tide depression

　　returns to a calm, everyday life after a highly exciting and lively holiday, resulting in symptoms such as loneliness, depression, and boredom
.


　　Six quick ways to solve the troubles caused by post-holiday syndrome~ The

　　holidays are over, and most people are back to work
.
However, people who walk into the office again often find that they have no interest in work, sitting at the desk, but do not want to work, dizzy, absent-minded, always feel very tired and irritable
.
For the "post-holiday syndrome", Gastrointestinal Jun gives the following six effective adjustment methods
.


　　1: Clean up the stomach

　　.
Eat a lot during the holiday.
After the holiday, you should pay attention to adjusting the diet structure, and don’t eat too much oil, so as not to cause a greater burden on the stomach.

.


　　After the festival, pay attention to regular diet, timely intake of fresh green leafy vegetables and fruits, to supplement the daily vitamins and fiber required by the body.
In addition, daily supplementary probiotics can be used to timely adjust gastrointestinal health, promote gastrointestinal digestion, and excretion The improvement of function allows the already "overwhelmed" gastrointestinal tract to be adjusted in time
.


　　Two: Supplement sleep

　　and arrange daily life reasonably, so that your life can be regular.
As the saying goes, "early to bed and early to rise in good health" is still very reasonable, especially for the elderly, whose body adjustment function is weakened.
During the festival, you should pay more attention to maintaining a good life law.

.


　　Three: Adjust the state

　　.
Rest at home on the last day of the holiday, and do not go to parties and other exciting activities on the eve of work
.
You can call a friend to chat and divert your attention
.
After work, you should close your mind as soon as possible and strengthen self-regulation
.


　　Four: Soak your feet before going to

　　bed, wash your feet with hot water before going to bed, and massage your feet and toes to clear the meridians, adjust the internal organs, promote blood circulation, enhance metabolism, and have important medical effects, especially for neurasthenia, insomnia, headache and other diseases.
curative effect or adjuvant therapy
.


　　Five: Conditioning the intestines

　　Supplementing probiotics can effectively promote the balance of intestinal flora, proliferate probiotics, inhibit the growth of harmful bacteria in the intestine, and improve intestinal function, thereby effectively preventing constipation and diarrhea.
Digestion of food, improve postprandial bloating, acid regurgitation, food accumulation, etc.
; can improve the clearance rate of Helicobacter pylori, strengthen the treatment effect of gastritis, and also help to restore the gastrointestinal flora after treatment.


　　Six: Regulate the immune

　　intestine It is the largest immune organ in the human body.
The intestinal lymphoid tissue contains 70%-80% of immune cells, which is the key line of defense against germs.

.
Probiotics can enhance systemic and mucosal immune responses, promote the production of immune substances such as IgG and IgA, improve cell activity, and enhance body resistance
.



 

 

Disclaimer: This article only represents the author's personal opinion and has nothing to do with China Probiotics Network
.
Its originality and the text and content stated in the text have not been verified by this site, and this site does not make any guarantee or commitment to the authenticity, completeness and timeliness of this text and all or part of its content and text.
Readers are only for reference and please Verify the relevant content yourself
.

 

Copyright Notice

1.
Some articles reproduced on this site are not original, and their copyright and responsibility belong to the original author
.
2.
All reprinted articles, links and pictures on this website are for the purpose of conveying more information, and the source and author are clearly indicated.
Media or individuals who do not wish to be reprinted can contact us for infringing information that can provide sufficient evidence.
, bio149 will be deleted within 12 hours after confirmation
.
3.
Users are welcome to submit original articles to 86371366@qq.
com, which will be published on the homepage after review, and the copyright and responsibility of the articles belong to the sender
.

　　From a psychological point of view, in a highly stressful working state, the human brain center will establish a set of highly stressful thinking operation modes
.
If you suddenly stop from a state of high tension, the original mental model that adapts to the tense rhythm will suddenly lose its object.
At this time, people who always work overtime and feel that they have no personal time will face a relaxed environment.
Feeling uncomfortable, resulting in physical and mental health disorders
.

　　What are the main symptoms of post-holiday syndrome?

　　Sleep disorders

　　, excessive play during long vacations, and even drinking and playing cards all night, do not give the body sufficient rest time
.
In this way, the normal biological clock of the human body is disrupted, resulting in disorders of the autonomic nervous system, and as a result, "sleep disorders" will come to the door
.


　　Fear of going to work

　　After several days of eating, drinking, and having fun, many people still feel a little uncomfortable on the first day of work.
Some working people also experience anxiety, depression, irritability and other emotions, and even have a fear of going to work
.
Because I don't have any plans for my vacation during the long vacation, I eat when I want, sleep when I want, and the biological clock has been disrupted
.
When it's time to go to work, the biological clock can't be adjusted, and the relaxed strings can't adapt to the stressful and busy work state for a while, so there is a fear of going to work
.


　　Anorexia nervosa

　　often occurs during festivals without stopping for a day.
If you eat too much, it is easy to cause indigestion and cause anorexia nervosa
.


　　Ebb tide depression

　　returns to a calm, everyday life after a highly exciting and lively holiday, resulting in symptoms such as loneliness, depression, and boredom
.


　　Six quick ways to solve the troubles caused by post-holiday syndrome~ The

　　holidays are over, and most people are back to work
.
However, people who walk into the office again often find that they have no interest in work, sitting at the desk, but do not want to work, dizzy, absent-minded, always feel very tired and irritable
.
For the "post-holiday syndrome", Gastrointestinal Jun gives the following six effective adjustment methods
.


　　1: Clean up the stomach

　　.
Eat a lot during the holiday.
After the holiday, you should pay attention to adjusting the diet structure, and don’t eat too much oil, so as not to cause a greater burden on the stomach.

.


　　After the festival, pay attention to regular diet, timely intake of fresh green leafy vegetables and fruits, to supplement the daily vitamins and fiber required by the body.
In addition, daily supplementary probiotics can be used to timely adjust gastrointestinal health, promote gastrointestinal digestion, and excretion The improvement of function allows the already "overwhelmed" gastrointestinal tract to be adjusted in time
.


　　Two: Supplement sleep

　　and arrange daily life reasonably, so that your life can be regular.
As the saying goes, "early to bed and early to rise in good health" is still very reasonable, especially for the elderly, whose body adjustment function is weakened.
During the festival, you should pay more attention to maintaining a good life law.

.


　　Three: Adjust the state

　　.
Rest at home on the last day of the holiday, and do not go to parties and other exciting activities on the eve of work
.
You can call a friend to chat and divert your attention
.
After work, you should close your mind as soon as possible and strengthen self-regulation
.


　　Four: Soak your feet before going to

　　bed, wash your feet with hot water before going to bed, and massage your feet and toes to clear the meridians, adjust the internal organs, promote blood circulation, enhance metabolism, and have important medical effects, especially for neurasthenia, insomnia, headache and other diseases.
curative effect or adjuvant therapy
.


　　Five: Conditioning the intestines

　　Supplementing probiotics can effectively promote the balance of intestinal flora, proliferate probiotics, inhibit the growth of harmful bacteria in the intestine, and improve intestinal function, thereby effectively preventing constipation and diarrhea.
Digestion of food, improve postprandial bloating, acid regurgitation, food accumulation, etc.
; can improve the clearance rate of Helicobacter pylori, strengthen the treatment effect of gastritis, and also help to restore the gastrointestinal flora after treatment.


　　Six: Regulate the immune

　　intestine It is the largest immune organ in the human body.
The intestinal lymphoid tissue contains 70%-80% of immune cells, which is the key line of defense against germs.

.
Probiotics can enhance systemic and mucosal immune responses, promote the production of immune substances such as IgG and IgA, improve cell activity, and enhance body resistance
.