How to choose the right edible oil?
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Last Update: 2019-02-17
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Source: Internet
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Author: User
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February 17, 2019 / BIOON / - oil is one of the most commonly used raw materials in our cooking process, and it is also a healthy alternative to cream and margarine Photo source: https://stock.tuchong.com every tablespoon of all cooking oil (including olive oil, rapeseed oil and peanut oil) contains 14 grams of fat, about 120 calories So it needs to be measured carefully, because even though some fats are good for health and these are good choices, they still contain a lot of calories For high temperature cooking (such as fried food and barbecue), high smoke point oil, such as canola oil, grape seed oil and safflower oil, should be used Stir fry vegetables with extra virgin olive oil or avocado oil over medium heat, which is popular in recent years Because baking uses a small fire, you can use any oil you like For cakes and brownies, try replacing butter with low-fat olive oil, which has much less saturated fat but is still light Although all oils are suitable for salad dressing, it's best to try aromatic nut oil, such as walnut oil or hazelnut oil, and seed oil, such as pumpkin seed oil and flaxseed oil, to add flavor Put them in the refrigerator for cold preservation to prevent them from corrosion, because they are very fragile and easy to deteriorate If they thicken in the refrigerator, they can be reused at room temperature How to choose the right cooking oils
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