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How to choose snacks more scientifically

 Last Update: 2022-09-02
 Source: Internet
 Author: User

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Many consumers have such doubts, are there any healthy snacks? When should snacks be eaten? How to eat when you are hungry, what to eat? What is the best snack to choose after dinner? Is there anything to watch out for?

Snacks, as the name suggests, are those foods that are suitable for consumption between meals

Snacks can be liquid or solid

Thousands of years before all kinds of biscuits and desserts became popular in the world, there used to be many "snacks" that were loved by the people.

All kinds of dried fruits are snacks since ancient times, such as raisins, dried dates, dried longan, dried persimmons, orange cakes, dried figs, dried apples, etc.

The problem with dried fruit is that the sugar content is as high as 80%.

Although nuts and seed kernels are very good, they just have too much oil.

(model essay)

"China Food News" (November 18, 2021 06 edition)

(Editor-in-charge: Gao Jiaodi)

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