How much protein does an egg contain?

Because of the high cholesterol content of eggs, and with peanuts, fish, nuts, seafood, milk and beans as easy to induce food allergies, so many people regard it as a bad food However, it should be known that the nutritional value of eggs is very high, providing 13 kinds of vitamins and minerals, high-quality protein easy to digest, healthy unsaturated fatty acids and antioxidants, and the total calories are no more than 100 calories Nutritional value a 2-ounce large, shelled egg contains 6 grams of protein, 3 grams of which are in the yolk and 3 grams in the egg white Other nutritional information includes 75 g of water, 80 calories, 6 g of fat, 274 mg of cholesterol in the yolk, 1 g of carbohydrates, 28 mg of calcium, 90 mg of phosphorus, 1 g of iron, 65 mg of potassium, 69 mg of sodium, 55 mg of zinc, 260 IU of vitamin a, 0.04 mg of thiamine, 0.15 mg of riboflavin (vitamin B2), trace niacin and 24 mg of folic acid Protein each large egg contains 6.3 grams of whole protein, providing all the amino acids needed for diet nutrition The body uses amino acids as building blocks for new proteins, cells and tissues An egg provides about 12% of the recommended daily protein requirement Good egg is a good source of protein, and cheap, easy to cook Eating eggs can make people feel full for a long time, so it helps to keep healthy weight Yolk provides choline, which helps the brain develop and prevent birth defects Choline helps adults maintain the membrane structure of brain cells and sends nerve impulses to muscles Lutein and zeaxanthin, antioxidants in egg yolk, help prevent age-related macular degeneration Many information related to diet and nutrition contradict each other For example, many people avoid eggs because of the high cholesterol content But a study by a leading health agency found that eating an egg a day does not harm people However, for people who are sensitive to dietary cholesterol, experts still recommend limiting their cholesterol intake People who follow a low cholesterol diet must limit the use of yolk Food manufacturers and most supermarkets offer a variety of fat free, cholesterol free egg substitutes In order to avoid diseases caused by food, clean eggs with shells should be used and eaten after cooking.