How much do you know about the principles of dietotherapy and health preservation

The driving group should concentrate for a long time and pay attention to the front Eating animal liver can brighten the eyes and nourish the liver Instead of injuring the body with strong tea and coffee, the driving group can drink cold and white boiled water to refresh their spirits In addition, they should avoid overeating and reduce night activities and nightmares The driver is sitting, which seems very comfortable In fact, if he sits long, he will feel tired, even lead to a variety of diseases, such as neck blood vessels being squeezed, resulting in brain blood supply shortage and headache, dizziness, sleepiness, insomnia and other diseases In addition, when driving, you should be highly concentrated, energetic, responsive and correct Therefore, in addition to paying attention to deep breathing, a reasonable diet is also very important The driver must have the knowledge of dietotherapy and health preservation 1 The driver's friend needs to concentrate, open his eyes, and observe the situation ahead, so it takes a lot of eyes Especially when driving at night, he uses his eyes excessively, which is easy to consume liver blood Traditional Chinese medicine thinks that the liver can be opened to the eyes, the eyes can see when they receive blood, and the liver blood is damaged when they see for a long time Therefore, the driver should eat more animal liver or blood, such as pig liver and sheep liver, Chicken liver, duck liver, pig blood, etc can nourish liver blood in the way of feeding, so as to achieve the purpose of nourishing liver in the eyes of Ming Dynasty 2 Driving consumes less physical energy, many people are lack of fitness exercise, and most of them are overweight Therefore, drivers should try to reduce oil intake and avoid overeating, which can prevent dizziness and sleepiness After a full meal, blood is distributed to the digestive system, which affects the blood supply to the heart and brain Mild ischemia and anoxia of the heart and brain often occur Drivers are prone to unconsciousness and accidents 3 Some drivers like to drink strong tea or coffee to refresh themselves However, they often drink strong tea or coffee With the accumulation of time, the human body will have tolerance to strong tea or coffee The generation of tolerance will inevitably cause the increase of the amount of strong tea or coffee The increase of the amount of strong tea or coffee will damage the Yin and Jin due to excessive diuresis Therefore, drivers should drink boiled water as much as possible According to the cold and hot weather and the state of the body at that time, they should drink boiled water or hot boiled water And the best way to refresh your mind is to force yourself to rest, even if it is a short rest, after which there will be spirit naturally 4 Car owners should try their best to reduce night activities and nightmares The circadian rhythm of sunrise, sunset and rest is naturally formed in the history of human beings If the circadian rhythm is randomly disrupted, the human body will have a lot of discomfort, the normal circadian rhythm will be disrupted, and the lack of sleep will also affect the safety of driving over the day 5 Drivers can also eat oranges to quench thirst and sober up Orange is not only fragrant, but also rich in cellulose and pectin, which can help to promote intestinal peristalsis, which is conducive to clearing intestines, defecating and eliminating harmful substances in the body After eating or drinking orange juice, normal people can relieve greasiness, eliminate accumulated food, quench thirst and sober up Orange is also rich in vitamin C, P, which can increase the body's resistance, increase the elasticity of capillaries, reduce blood cholesterol, so it is also very suitable for people with hyperlipidemia, hypertension and arteriosclerosis.