How do diabetics eat the most scientifically?

 According to statistics, the number of diabetic patients in China has exceeded 100 million
.
For people with diabetes, "what should you eat for this meal?" is a daily problem
.
The simple answer on the hot search obviously cannot fully answer this question.
Today we will talk about how to systematically healthy and scientific diet for people with diabetes
.
 When food is eaten by people, the carbohydrates in it are digested and decomposed into simple sugars, which then enter the blood circulation, thereby affecting blood sugar levels
.
Different foods have different effects on blood sugar levels
.
For people with diabetes, it is necessary to seek advantages and avoid disadvantages, eat less foods that raise blood sugar quickly, and appropriately increase the proportion of foods that raise blood sugar slowly
.
 Scientists call the ability of food to raise blood sugar as the glycemic index (GI).
The higher the GI, the faster the blood sugar rise
.
We can divide food into three categories: high GI food, medium GI food and low GI food
.
 High-GI foods : Foods with a glycemic index greater than 70 are high-GI foods
.
Common high GI foods: bread, rice, watermelon, white bread, fritters, honey, crackers and so on
.
After eating high-GI foods, human blood sugar levels fluctuate greatly.
Therefore, it is not recommended for diabetics to consume high-GI foods
.
High GI food Medium GI food : When the glycemic index is between 55 and 70, we think the food is a medium GI food; common medium GI foods include: oatmeal, cornmeal, buckwheat noodles, pineapple, mango, potato, sweet potato, etc.
; diabetic patients should Limit the consumption of such foods
.
Medium GI food Low-GI foods : Foods with a glycemic index less than 55 are low-GI foods
.
Common low-GI foods: corn, oat bran, germinated brown rice, yams, beans, grapefruit, apples, milk, pork, chicken, fish and so on
.
Low-GI foods have a small postprandial blood sugar response, which is conducive to blood sugar control.
Diabetics can choose this type of food first, but they should also be careful not to overdo it
.
Low GI food Finally, people with diabetes can also eat fruits, but they must pay attention to control the amount.
If you eat fruits, you must eat less staple food; eat fruits when the disease is stable and blood sugar control is better.
When adding meals, eat between meals, about 50 grams each 2-3 times a day; it is best to choose fruits such as grapefruit and strawberries with a low glycemic index; juice or canned fruits cannot be used instead of fruits
.