How can stroke be prevented?

original title: How can stroke be prevented?stroke, popularly speaking, stroke, refers to the problem of blood vessels supplying brain tissue, resulting in damage to brain tissue and even death. Generally there will be the corners of the mouth crooked to one side, arm weakness, difficulty speaking, swallowing difficulties and other physiological and physical symptoms, so there will be ischemic stroke and hemorrhagic stroke. So how do you prevent the appearance of stroke?lifestylehave a healthy lifestyle, the disease will be away from us.quit smoking, alcohol restriction, a drop is more.diet, diversify, reduce sodium, increase potassium, eat less sugar and sweets exercise, control your weight, and exercise 3-4 times a week for at least 40 minutes at a time, moderate and above aerobic exercise.drug preventioncan be prevented by these types of drugs: blood pressure control drugs, which are still numerous; blood lipid-lowering drugs; drugs to prevent thrombosis, such as Asparin; and to control some basic diseases such as diabetes, atrial fibrillation and so on.. JD Jianan food warm tips although the above methods may seem simple, but also useful but not so easy to do. Prevention of the road to take a long way to oh - the presence of dysphagia patients, try to choose a certain degree of viscosity of food, such as yogurt, milk, rice soup and other slightly thicker flow food is easier to swallow than water, can reduce the risk of mis-absorption Oh , if necessary, can be applied to compound ingenuity to change water, food characteristics.
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