Hot summer, how to eat ice healthily?

original title: Hot summer, how to eat ice healthily?summermost of the region began to enter the hot season no ice sticks, ice cream, ice drinks in the summer always feel what is missing the family dolls always noisy to eat ice creamcan eat ice cream, can eat a few?answer is here!👇👇👇👇belowon how to eat ice cream scientificallyhow to
first of all, must buy regular products, buy when you should be optimistic about the production date and shelf life. The second is to pay attention to the composition table. Can
directly select less ingredients, less additives, it is best only 4 to 5 kinds of ingredients.there are several commonly used additives that children should eat less or try not to eat.
with the words "sugar", "honey" and "sweet",
are basically sweeteners
, such as
sodium saccharin, aspartame
.with colored words, often are pigmented
, such as
sunset yellow
,
sebum red.with the words "

benzoic acid" and "
sorbic acid
" are preservatives.with the word "glue", most of them are thickeners
, such as
cara gel, xanthan gum
.can't eat moreice cream is the main ingredients are milk, cream and so on, the ingredients of ice cream is a little more mixed, ice stickist is basically sugar and water. so these three kinds of cold drinks compared down, in terms of nutritional value, the order is: ice cream and ice cream and ice cream but, even if the nutritional value is relatively "high" a little, also have to control the amount of food:
ice cream, do not eat more than 80 grams a day; eat slowly many children will be holding ice cream wolfing down. Although it is very interesting to watch, but this method of eating really hurt the body, will cause no small stimulation of internal blood vessels, affecting the digestive and bactericidal ability of the gastrointestinal tract. children's gastrointestinal capacity is limited, accept too much ice cream, it is easy to have adverse reactions, diarrhea and even gastroenteritis. can also damage your teeth, reminding parents that this point is not only for cold drinks, but also for sweets. don't eat after meals this requires parents to do a good job of supervision. Eating ice cream before and after eating will affect appetite and is not conducive to the absorption of nutrients.
if you want to eat, you can choose to eat between meals. have melted back into the refrigerator for the melted ice cream, it is best to say goodbye to it, not recommended to put back in the refrigerator, otherwise the ice cream will crystallize again, the quality and nutrients contained in the destruction. In addition, the ice-cold fruit is thawed repeatedly, it is easy to breed bacteria, easy to cause diarrhea. to
source: Taizhou health insurance,
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