Honeysuckle and "it" make a bubble, which can be called "natural health care product", moistening the lung and nourishing the liver, strengthening the body

Everyone should have been worried about their own body in this period of time Many of Xiaobian's friends are complaining to me that their physical fitness can't keep up with them and their resistance is too poor to fight against this cold winter In fact, in our life, in addition to strengthening exercise and fitness, we should also go to some more nourishing ingredients for the body, and eat them more to make our body better and better Today, Xiaobian recommends a kind of tea for you, which can be called "natural health products" by soaking honeysuckle with "it" It not only moistens the lungs and nourishes the liver, but also helps us to strengthen our body It is Chrysanthemum Chrysanthemum is no stranger to us It is often used to make tea in our life Here is the nutrition and efficacy of chrysanthemum First of all, chrysanthemum has a bitter taste With its own medicine, it can help the human body to promote sleep and moisturize the skin At the same time, chrysanthemum can also have a good effect of reducing fire, helping the human body to reduce liver fire, eliminate eye fatigue, moisten the lungs and liver, and eliminate headaches and muscle soreness caused by cold In addition, chrysanthemum bubble is often drunk The tea can also help the human body reduce blood pressure, enhance the vitality of the human body, prevent the rise of cholesterol, and improve the memory Here, chrysanthemum, medlar and honeysuckle are made into tea together The effect of health care is even better Let's see how to make this chrysanthemum tea: preparation materials: 8 chrysanthemums, 10 medlar, 8g honeysuckle and 5 crystal sugar Operation steps: here, the processing of food materials is relatively simple, just need to wash it with water, first wash the chrysanthemum with water, and then put it in the bowl for standby; and medlar also needs to be washed with water =The next thing to come out is honeysuckle Honeysuckle is also washed in water It's not recommended to make it for a long time The taste of tea will be affected after a long time Then use the hot water pot to boil a pot of boiling water, and then put the honeysuckle and chrysanthemum prepared before in to boil for two minutes, and then add the wolfberry and ice sugar to boil for one minute, and then it's ready, filter it directly and pour it out What should be reminded here is that you can adjust your material dosage according to your own preferences when making, for example, if you like sweetness, you can add ice sugar.