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Many people think that heart disease only affects men. That's not the case, with heart disease the leading cause of death for women, with a quarter of all deaths from heart disease, according to the U.S. Centers for Disease Control and Prevention.
heart disease can lead to serious or fatal health problems, such as a heart attack or stroke, but steps can be taken to reduce the risk of problems. Even small changes can help. Diabetes, high blood pressure and high cholesterol increase the risk of heart disease. Women with these underlying diseases should pay attention to the following points:
, take medication as directed by your doctor, and do not stop taking them without the doctor's permission.
If you have diabetes, check your blood sugar levels.
to test your blood pressure and cholesterol.
ask your doctor how to manage your health during pregnancy.
women may have different symptoms of a heart attack than men, including shortness of breath, nausea, chest pain, chest, arms, neck, chin, or abdominal pain.
if you have these symptoms, call an ambulance in a timely manner.
, chest or shoulder blades between the back suffocation
- severe upper body pain
shortness of breath
, cold sweating
, abnormal or unexplained fatigue
feeling dizzy or dizzy
feeling nauseous
choose heart health food. For example, you can choose fruits and vegetables as well as whole grains, limiting saturated fat and sugar in each meal.
pay more attention to nutrition labels, especially detailed information on the supply and nutrients of fats and sugars.
choose "low salt" or "low sodium" foods.
limit the consumption of foods containing "trans fats". Too much trans fat can cause heart disease.
to reduce sugar intake. Sugar is also labeled "glucose", "fructose", "sucrose" and "corn syrup".
menopause does not lead to heart disease, but a drop in estrogen after menopause may be one of several factors that increase the risk of heart disease. Hormone therapy can be used to treat some of the problems of menopausal women. The American Heart Association recommends not using hormone replacement therapy for postmenopausal estrogen to prevent heart disease. (Compiled by Wang Yueming)
. Source:(1)
For For: The FDA Gives Tips to Prevent Heart Disease(2)
FDA: Heart Health for Women
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