Health preservation: what fruit is the fastest way to lose weight? 7 kinds of fruits are quick to lose weight

1 Tomato easy weight loss method: there is a lot of water in tomatoes Eating tomatoes can make you feel full, and the calories are very low (30 calories per 200g), so tomatoes are suitable for weight loss But tomatoes have no other nutrients except vitamin C, so the best way to lose weight is to take a balanced diet for breakfast and lunch, with an average of about 600 calories per meal, and use tomatoes for dinner instead In this way, you can keep your daily calories around 1400 2 Apple diet is a painful way to lose weight, and apple hell diet is regarded as the most effective one The method is to eat only apples in three days You can eat barbecue, raw food, juicing and soup in unlimited quantity If you insist on doing so, you can lose 3 to 5 kg of meat in three days However, it should be noted that the second time can only be taken every 7 days, and each time it can not be taken for more than 3 days, otherwise it will lead to malnutrition and even anorexia After 3 days, you should eat porridge or vegetables, and then you can start to eat normal food when your body gets used to it 3 The dietary fiber rich in banana for weight loss can stimulate gastrointestinal peristalsis After eating for a while, it is found that the stool becomes soft and the excretion is more smooth Nutritionists have shown that if you only eat bananas with honey, the calories will be much lower than the normal meal, and you will naturally lose weight But this kind of fast weight loss, because the body hasn't adjusted well, if the body lacks protein, minerals and other necessary nutrients for a long time, then slowly you will find that the spirit is getting worse, the resistance is getting weaker, and then the body will send out dangerous signals, so be careful 4 Grapefruit weight loss grapefruit is rich in vitamin C, and the sugar content is not too high If a grapefruit is used to replace a meal, the calories are certainly low Assuming that the calories of other meals are properly controlled, the body will naturally lose weight after a period of time However, eating it on an empty stomach may not be able to bear the acidity, which may cause gastrointestinal pain Grapefruit is big Compared with some small strawberry fruits, its calories are not low, so if you eat too much, it's not good for your health 5 Lemon vinegar can lose weight or beautify your face The best way to eat it is to drink it by squeezing juice from the skin Lemon is durable and easy to preserve It is rich in vitamin C, which can prevent gum bleeding, reduce the incidence of freckles and black spots, and has some whitening effects Lemon peel also contains rich calcium Vinegar and lemon also have the effect of weight loss, so it seems that lemon vinegar is indeed the most beautiful beauty, and also a kind of health care food Drinking a cup of vinegar after dinner can make you more vigorous and beautiful But the acidity of lemon and vinegar is very high It is too harmful to your stomach to drink on an empty stomach, so pay special attention 6 Watermelon slimming watermelon has the functions of diuresis, digestion and edema elimination The water content of watermelon is not comparable to that of ordinary fruit More than 94% of the water content of watermelon is water, which can effectively eliminate excess water in the body, help the kidney function to maintain normal operation, and eliminate puffiness The amine organic acid contained in watermelon has the effect of diuresis, but it is not frequent urination Instead, it helps you to reduce the number of times to go to the toilet, and the amount of urine increases, so the toxins in the body can be discharged smoothly, so the metabolism is naturally good Watermelon can also help the dizziness and fatigue caused by drinking, and has the effect of relieving alcohol 7 Pineapple with rich weight-loss fragrance and delicious taste can promote the digestion of protein, clean the stomach and intestines, expel body toxins, and help reduce cholesterol Pineapple contains almost all the vitamins needed by the human body, 16 kinds of natural minerals, and can effectively help digestion and absorption The secret of pineapple weight loss lies in its rich juice, which can effectively acidolysis fat, and can effectively match pineapple with food or drink pineapple juice every day But do not overdose or eat raw pineapple without treatment First, it is easy to reduce the taste and stimulate the oral mucosa Second, it is easy to produce bromelain People who are allergic to bromelain will have skin itching and other diseases