Health preservation: red beans, pumpkin, carrot, five favorite nourishing foods

The white and soft rice we usually eat is called white rice It is the product obtained by grinding and removing the outer layer of rice during the processing Although the rice is white and delicate, you may not know that during the milling process, the germ and the glaze part of the millet are ground off together with the rice bran The nutrition retained by brown rice is more comprehensive and the vitamin is more retained The basic principle of diet is to nourish yin and moisten lung For the elderly with weak stomach, the method of eating congee in the morning can be used to benefit the stomach, such as lily and lotus seed congee, tremella ice sugar and glutinous rice congee, almond and scallop glutinous rice congee, black sesame congee, etc In addition, we should also eat more sour fruits and vegetables, and less spicy food, which is good for protecting the liver and benefiting the lungs Red bean and red bean medicine can clear away heat and detoxify, invigorate the spleen and benefit the stomach, diuresis and detumescence, ventilate and get rid of annoyance, and can treat the disadvantageous urination, spleen deficiency and edema, beriberi and so on Eating red beans in autumn can keep you healthy This is because in most parts of China, the air temperature is usually high and the air humidity is also high for a long time after the beginning of autumn In such a climate, tonifying the spleen and stomach needs to be adjusted first, which should focus on clearing away heat, promoting dampness and invigorating the spleen Red bean has the above effects, which can timely discharge the evil of damp and heat in the body, promote the recovery of the function of the spleen and stomach At the same time, red bean also has a good effect of Tonifying the blood, which can lay a foundation for tonifying in autumn and winter Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other components It is rich in nutrition, which is often eaten by rural people, and has been paid more and more attention by urban people Pumpkin not only has high edible value And it has a therapeutic effect that can not be ignored According to the South Yunnan Materia Medica, pumpkin is warm, sweet and non-toxic It can run the spleen and stomach, nourish the lungs and Qi, dissipate phlegm and pus, dispel insects and detoxification, cure cough and asthma, treat lung carbuncle and constipation, and have diuretic and beauty functions Carrot and carrot can not only nourish the spleen and stomach, but also the liver and eyesight Carotene and vitamin A contained in carrots are fat soluble substances, which can only be absorbed by the human body under the action of oil Therefore, carrots are best eaten with meat fried or stewed Eggplant is the best way to eat eggplant Eggplant is not only a cheap and beautiful popular vegetable, but also a good food therapy product According to traditional Chinese medicine, eggplant is cool and sweet It has the functions of clearing heat and hemostasis, detumescence and pain relief, removing wind and dredging collaterals, widening intestines and benefiting qi So eating eggplant in this season can reduce "fire Qi" and eliminate autumn dryness.