Health preservation: don't get fat after eating sweets for five times

Sweets are the favorite food of every mm, but in order to keep fit, we have to give up the favorite sweets, but in some cases, eating sweets will not lead to obesity How to eat to lose weight, having a good body doesn't have to give up sweets, because sweets can supplement physical strength There are 7 best weight loss periods, during which you can eat sweets at ease How to eat to lose weight? After eating hot pot and drinking a cup of yogurt, you can also eat some sweets when you are hungry due to fatigue 1 Before sports, eating sweets can supplement the energy needed Sports need to consume a lot of physical strength and energy Before sports, eating sweets properly can quickly provide the energy needed by the body 2 When you are tired and hungry, eating sweets when you are tired and hungry, quickly replenishing your physical strength and excessive consumption will cause your body energy shortage and fatigue Sugar in sweets can be absorbed faster than other foods, improve the body's heat energy, and quickly supplement physical strength 3 Eating sweets before swimming helps to strengthen your physical strength If you swim in a hungry state, eating sweets in advance will help to strengthen your physical strength 4 When you eat too greasy, you can burn fat by drinking a cup of celery juice If you eat too much greasy food in a meal, it's good to drink a cup of celery juice with low sugar and high cellulose content The cellulose in celery can take away part of the fat 5 Drink some yogurt after eating hot pot to effectively protect gastrointestinal mucosa hot pot soup with high temperature, salty and spicy ingredients, and great gastrointestinal stimulation Eating hot pot and drinking yogurt can effectively protect gastrointestinal mucosa In addition, yogurt contains lactobacillus, which can inhibit the growth of spoilage bacteria.