Hazelnut nourishes spleen and stomach

Hazelnut not only has the longest history of being eaten by people, but also has the highest nutritional value It has the title of "king of nuts" The content of unsaturated fatty acid and protein in hazelnut is very rich, and the content of carotene, vitamin A, vitamin C, vitamin E, vitamin B, iron, zinc, phosphorus, potassium and other nutrients are also very considerable Although hazelnut is rich in oil, it is good for human body, which helps to reduce blood pressure, blood lipid, protect vision and delay aging Moreover, the fat rich in hazelnut is very conducive to the absorption of fat soluble vitamins in the human body, and has a good nourishing effect on the weak, weak and hungry people Hazelnut has a natural fragrance It's a very good appetizer when you chew it in your mouth Hazelnut also contains the anticancer chemical taxol, which is an active component of taxol This substance can treat ovarian cancer, breast cancer and other cancers, and prolong the life of patients Traditional Chinese medicine point of view: hazelnut has the effect of Tonifying the spleen and stomach, tonifying qi and eyesight, and is quite beneficial to the disease of deficiency of lung and kidney, such as thirsty, nocturia and so on Usually fried or porridge, soup are good But hazelnut nature partial warm, ate many easy to catch fire Generally speaking, it is more appropriate to eat a handful (25-30g) five times a week Nourishing secret recipe: put hazelnut, lotus seed and japonica rice together and cook them into "hazelnut lotus porridge", which is not only good in taste, but also rich in nutrition Cancer and diabetes patients can drink more at ordinary times.