Go to the supermarket and teach you the right choice of yogurt!

original title: Go to the supermarket and teach you the right choice of yogurt!into the supermarket, a row of yogurt waiting for us to buy, but a closer look - flavored yogurt, fermented milk, flavored fermented milk, Greek yogurt, charcoal-fired yogurt, fruit yogurt, grain yogurt, old yogurt and so on, a variety of ways to make people can't get started. How to choose a good cup of yogurt, we have to start with the classification of yogurt.how to pick yogurtin fact yogurt is a general name, according to national standards, yogurt has four categories, sour milk, fermented milk, flavor edited milk, flavor of fermented milk. Sour milk limited the use of bacteria, fermented milk with what bacteria are OK, without flavor two words, indicating that no additional things, such as food additives, nutritional enhancers, fruits and vegetables or grains, with flavor two words, the description is added to something. So. No matter what the name of the yogurt on the shelf, the first thing we're looking for is the word "fermented milk", we know if we're buying yogurt, what kind of yogurt, and then turn the yogurt box around to find the ingredients list and nutritional content list.yogurt in the protein content is generally greater than or equal to 2.3 grams, that is, 100 grams of yogurt, the protein content is greater than or equal to 2.3 grams, this is considered to be up to standard. In addition, the number of bacteria in yogurt, there are international standards to request.whether it is the original yogurt, or strawberries, mangoes, walnuts and other tastes, taste more, packaging and good-looking, nutritional ingredients to meet the standards to buy, in addition, the ingredients list of the first you should also pay attention to see if it is raw cow's milk or fresh cow's milk. There is a called yogurt drink, the ingredients table first is water, the second is white sugar or some acid garnics, other materials, such as milk powder, plus some lactic acid bacteria, the protein content is often not up to 2.3%, some even less than 1%, we take it as a drink to drink it, it supplements bacteria and supplement protein, calcium, not as pure yogurt.1
) flavored milkflavored milk is yogurt in addition to milk / milk powder, but also added other ingredients, such as food additives, fruits and vegetables or grains. As long as the milk / milk powder content of more than 80%, protein content of 2.3% can be.2) Flavored fermented milkflavored fermented milk is currently the most popular fermented dairy products in the market, its raw materials are generally in addition to milk (80% or more), but also add fruits and vegetables, grains, food additives (such as sugar, glue, flavor, etc.), nutritional fortifiers and other raw materials, some products have low protein content (2.3%), nutritional value is lower than yogurt.Whichsolidified yogurt and stir-in yogurt?the thickness ofyogurt is not directly related to nutrition, and is closely related to the production method. According to the production method, yogurt is divided into solidified and stirred type. But in fact, a good taste of solidified yogurt nutrition is no better than stir-type yogurt. Stir-type yogurt granules delicate, more conducive to digestion. Some stirring yogurt in order to increase the thickening, will be in the production process to add some thickeners. Common is gelatin and dietary fiber, gelatin is a protein colloid, easy to be absorbed by the body. Dietary fiber includes seaweed glue, pectin, plant seed glue, etc. , they help digestion, and no heat, beneficial to the human body harmless. However, some thickeners are dfortin, modified starch produced by starch hydrolysis, and these thickeners have high sugar content and can lead to elevated blood sugar.What are the benefits of drinking yogurt ?yogurt is rich in calcium, protein, B vitamins, probiotics, potassium, sodium and other daily essential nutrients. Among them, lactic acid bacteria can help maintain the balance of intestinal flora, maintain the normal peristaltic, operation of the intestines, to maintain the normal defecation of the human body. On the basis of maintaining gastrointestinal health, to ensure the natural immunity of the intestine, to resist the harm of foreign bacteria to the human body, the intestinal health and human health has great benefits.When can'tdrink yogurt?1, stomach acid too much, stomach ulcer patients, a cold on the stomach, such as gastrointestinal diseases, people with gastrointestinal diseases, not recommended to drink yogurt on an empty stomach.2, eat after the meal should not drink yogurt.3, is eating gastric drugs, antibiotics, iron, sugar-lowering drugs and other drugs, it is best not to drink yogurt.so say yogurt is good or bad, can't see publicity, can't look at packaging, to learn to grasp 2 keywords, "fermented milk" "protein", see the ingredients list and nutritional content list, choose the right yogurt.
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