Fried nuts are safer
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Last Update: 2010-09-13
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Source: Internet
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Author: User
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Raw nuts generally contain more plant acid, one of which is called tannin plant acid If people eat more, they will have adverse reactions such as vomiting, stomach distention, loss of appetite or even respiratory distress However, the content of plant acid will be greatly reduced for dried or fried nuts, so it is safer to eat Raw almonds also contain toxic ingredients, but the toxicity will be reduced after being cooked Of course, fried time should not be too long, in order to avoid long-term heating damage to nuts, vitamins and other nutrients But it is not recommended to fry nuts with oil, because nuts are already rich in vegetable oil, which will be more greasy after frying, difficult to digest, and not conducive to health Nuts are rich in vegetable oil and protein, so they are not easy to digest, and they are easy to feel greasy So, might as well eat more time For example, you can crush the nuts, put them in when making pastries, or add them to milk, yogurt, ice cream, to make nut milk, nut milk, etc In addition, you can also use the shredded nuts as seasoning When cooking, soup and porridge, you can sprinkle some on them It can not only increase the flavor of dishes, make people have a big appetite, but also eat nuts to supplement nutrition, which can be described as "killing two birds with one stone".
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