Food therapy in autumn to prevent cold
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Last Update: 2010-09-13
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Source: Internet
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Author: User
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Eating pumpkin to prevent colds is now in a period of changeable climate and big temperature difference between day and night, so it is a high incidence period of cold According to relevant experts, eat more pumpkins in autumn to prevent colds Pumpkin belongs to yellow vegetable, which is rich in carotene This substance is the precursor of vitamin A, which will be further converted into vitamin A in human body Vitamin A can protect the mucous membrane of respiratory tract and upper respiratory tract, and prevent upper respiratory tract infection Pumpkin can be used as a staple food as well as a dish For example, northerners like to use pumpkin as their main food, while southerners use pumpkin to fry vegetables You can try all kinds of eating methods Pumpkin can also be used as coarse food to eat, pumpkin fiber content is also very high After getting up in the morning, drink a cup of warm boiled water, then peel the ginger, cut it into thin pieces, take 4-5 pieces of hot water and heat them, then put the ginger into the mouth for 10-30 minutes, chew Let ginger smell in the mouth, spread Stick to eating, it's good for preventing cold Ginger is also very effective in the treatment of headache caused by cold Soak your feet in hot ginger water, which is suitable for the ankle When soaking, salt and vinegar can be added to the hot ginger water, and hot water can be added continuously until the feet turn red.
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