Food additives are harmful to health? Not necessarily, but there are several ways we try not to eat.

original title: Food additives harmful to health? Not necessarily, but there are several types ofin the supermarket food packaging, there must be a message is "ingredients list", in addition to the main ingredients for the production of food itself, there are a variety of dazzling additives. These additives have the effect of improving the flavor of food, improving the appearance or prolonging shelf life. But many people have a psychological concern: these
food additives
will not be harmful to health?a wide variety of food additives, some have little impact on health, some have potential risks, we need to eat as little as possible. Today, let's look at the properties of 12 major food additives and their health effects. In the future, when everyone buys packaged food in the supermarket, they will be able to distinguish.MSGMSG was once one of the most commonly used seasonings in Chinese households, and is also a more commonly used food additive, mainly used to increase the taste of food.has been controversial since the 1969 study of mice. The study found that a large number of mice suffered damage to their nervous systems and affected their growth and development after consuming MSG.However, the additive does not cross the blood-brain barrier and therefore has little effect on brain health.there have been rumors that MSG heating to 120 degrees will cause cancer, this pot MSG does not back. Heated MSG has no fresh taste is true, but where does cancer come from? There is no basis at all.really need to be aware that MSG is called sodium glutamate, and
is a
of sodium salt. Chinese salt intake is high in itself, and excessive sodium intake can lead to many health problems, such as high blood pressure, and therefore need to be moderate.artificial food coloring artificial food coloring is used to brighten up and improve the appearance of a variety of foods, making them look more likely to stimulate appetite. For example, all kinds of candy, drinks in the bright colors, are food coloring brought.but in recent years, there have been many concerns about the potential risks of artificial colors.as early as the 1970s, the former Soviet Union on the leek red food colorist for a long time animal test, found that the carcinogenicity rate of up to 22%. Researchers in the United States, Britain and other countries have also found that not only leek red, many other synthetic pigments also have harmful effects on the human body, may lead to fertility decline, teratogens and so on, some pigments in the human body may be converted into carcinogens.especially for children whose bodies are still growing and developing, artificial colors are more harmful to their health. Therefore, parents to buy snacks for children, it is best to pay more attention to colorful snacks try not to buy.sodium nitritesodium nitrite is commonly used in processed meats and can be used as preservatives to prevent bacteria from growing, while also increasing the saltiness and pinkze.sodium nitrite itself is not carcinogenic, but when it enters the human body, nitrite is converted into
nitrosamine
, which is a strong carcinogen. Although the use of this additive will be strictly controlled dosage, but long-term intake can still have a high health risk.so processed meats like bacon, sausages, hot dogs and ham can be eaten less.guar gumguar gum is a long chain carbohydrate used to thicken and bond food. It is widely used in the food industry and can be found in ice cream, salad seasonings, seasonings and soups.guar glue is a very good water-soluble dietary fiber that reduces the symptoms of irritable bowel syndrome and increases satiety. Other studies have shown that guarglue may also help lower blood sugar and cholesterol.in general, this additive is not only safe, but also has some health benefits.high fructose corn syrup
high fructose corn syrup is a sweetener made from corn. Due to its cheap features, it is widely used in sodas, juices, sweets and all kinds of snacks.it is rich in fructose, a monosaccharide that has no nutrients other than a lot of heat.especially
high fructose corn syrup is
significantly associated with weight gain and diabetes risk.groups who need to lose weight and patients with high blood sugar should take extra care to avoid this food additive.artificial sweetenersartificial sweeteners are used in many diet foods and beverages to increase sweetness while reducing calories. Common include
aspartame, sucralose, saccharin
and
Ansehoneyartificial sweeteners that cannot be used by the body to generate heat, thus helping to lose weight and help control blood sugar levels.from the current research, the vast majority of artificial sweeteners are safe and will not have a significant impact on the human body.cara gelcaragel derived from red seaweed and acts as a thickener, emulsifier and preservative in many different foods. Widely used in the manufacture of jelly, ice cream, pastries, fudge, canned meat products, porridge, silver ear bird's nest, soup food, cold food and so on for decades, people have been concerned about the safety of this common food additive and its potential impact on health, the safety controversy about cara glue has not stopped. But the EUROPEAN Union's
, which has always been
conservative in food safety, is clear:
ban the addition of caragus to baby milk powder so children are better off avoiding caragued food.sodium benzoatesodium benzoate is a preservative that is usually added to carbonated beverages and acidic foods such as salad sauces, pickles, juices and condiments. , the U.S. Food and Drug Administration considers it safe. But some studies have found potential side effects that should be considered. cancer When combined with vitamin C, sodium benzoate can also be converted into benzene, which increases the risk of cancer
. , it is best to avoid other foods containing sodium benzoate when eating vc-rich foods. trans fat trans fat is a hydrogenated unsaturated fat that extends shelf life and improves product consistency. it can be found in many types of processed foods, such as baked goods,
margarine
, popcorn and biscuits.
trans fat intake is associated with many risks of cardiovascular disease, and several studies have linked increased trans fat intake to an increased risk of heart disease. reducing processed foods from your diet is the easiest and most effective way to reduce trans fat intake. Huangyuan gum Huangyuan gum is a starch-based fermentation production of microbial extracellular polysaccharides, as thickeners, suspensions, emulsifiers, stabilizers, widely used in food, petroleum, medicine and other more than 20 industries, is currently the world's largest production and very widely used additives. yellow raw glue is relatively safe and has certain health benefits. study found that eating jaundice for six weeks lowers blood sugar and cholesterol levels and increases satiety. However, eating large amounts of jaundice may also cause digestive problems, but for most people, jaundice is usually safe and well tolerated.
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