Flaxseeds are right and wrong

Linen is an ancient crop, and human consumption of flaxseeds can be thousands of years old. After eating for a long time, it is inevitable to come up with all kinds of effects for it. In modern times, it has been found to contain some
of
"
"
more important. The

and legendary combination of these
seterite ingredients
" and legends have given birth to a variety of
"
efficacy"
"
. If the marketing of flaxseeds and their products listed the efficacy, no less than a dozen.is it true that these
"
effects
"
are attractive to the public?is most concerned about flax oil in flaxseeds. Flaxseeds are a good oil crop with an oil content of more than
40%
, and more than half of the fatty acids in the oil are alpha flaxic acid, commonly known as
ALA
.
ALA
is an omega
3
polyunsaturated fatty acid, which is the same as the active ingredients
EPA
and
DHA
of fish oil. There have been many studies on the health effects of fish oil, which is supported by a lot of scientific evidence in reducing blood lipids to protect the heart. As a result, as a member
Omega
3 polyunsaturated fatty acid families, the
ALA
also received attention. People speculate whether it has the effect of fish oil. However, some recent studies have shown that fish oil doesn't seem to work as well. And relying on the ALA to walk with their relatives,
ALA
, even the evidence is not reliable enough is relatively lacking. Because of concerns about water pollution in fish oil, businesses are touting the conversion of
ALA
from plants into
EPA
and
DHA
in the body, and more

red safety
"
. Unfortunately, this is only theoretically possible.
ALA
to
EPA
is poorly inefficient and less
to
DHA
should be ignored.of flaxseeds is dietary fiber, which is more than a quarter. Modern people's diet is more prone to lack of dietary fiber. Soluble dietary fiber can take away some cholesterol, which lowers the amount of cholesterol in the body. This has also been confirmed by some scientific experiments, especially for people with higher cholesterol levels, the effect is still relatively obvious. In addition, dietary fiber can fill the stomach, but can not be digested and absorbed, thus helping to reduce calorie intake. From this point of view, it makes sense to say that it is conducive to weight loss. In addition, insoluble dietary fiber absorbs water and helps to drain food, thus solving the problem of constipation.is also a substance called ligands in flaxseeds. The substance binds to the body's estrogen-like
and
"phytoestrogen
"
. For those who need to supplement estrogen,
"
natural estrogen
"
seem to be more attractive. There has also been speculation about whether it has some inhibitory effect on hormone-related cancers such as breast, uterine, prostate and ovarian cancers. In addition, ligands also have a fairly strong antioxidant, so that it has become a health care products
"
potential
"
. However, marketing is already hot, but the scientific evidence is still a mess. On the one hand, it binds to estrogen-like bodies to show estrogen activity, and on the other hand, it grabs estrogen-likes and makes real estrogen useless, and its own power is not as deep as "
. So how ligands affect the body's hormone levels, what effects on these cancers, but also quite like looking at flowers in the fog. Those so-called efficacy, is mainly just a good wish.there are no security concerns, it doesn't matter if there's good evidence of these legendary effects
-
is good, there's no loss. However, although flaxseeds have a long history of consumption and are quite safe for most people, they still need to be treated with caution for certain groups of people.studies have shown that taking flax oil later in pregnancy may increase the risk of precocity. Lilatin in flaxseeds can also interfere with estrogen levels in pregnant women, which can have adverse effects. Although neither of these guesses is well supported by clinical evidence, the wise choice of pregnant women is not to eat flax oil or flaxseeds, based on the cautious principle of s safety first .licin binds to estrogen-like estrogen, which reduces estrogen activity. For people who take estrogen supplements, this is equivalent to reducing the effectiveness of the drug. Eating flaxseeds or their extracts, for example, may reduce the effectiveness of drug contraception., dietary fiber is good for your health, but they also speed up the discharge of substances from your gut. This is good for general medicine, but it is a distraction for drugs. The absorption of the drug is related to the length of time it stays in the body, and the dose of the drug is designed according to the normal dwell time. If you take the medicine at the same time eat a large amount of dietary fiber, the drug will follow them quickly excreted, absorption time is short, equivalent to reducing the effectiveness of the drug.addition, flaxseeds may also increase the difficulty of clotting, which is detrimental to people who are about to undergo surgery or have clotting disorders. It may also increase the effectiveness of sugar-lowering drugs and lower blood sugar too low. No matter how unlikely this may be, there is no need to take the risk for people with type 2 diabetes.in short, flaxseeds are safe for the average person, and dietary fiber,
ALA
are also good nutrients. It can also be added to a variety of foods as a food ingredient as part of a healthy diet. But for pregnant women, hormone-related cancer patients, people with type 2 diabetes, people with blood clotting disorders, people who are taking medication, it is best not to risk
for the sake of thosethere is no benefit or no
benefit