Five taboos of eating orange

Orange, sweet and sour delicious, nutritious, has the effect of promoting body fluid to stop cough, and stomach diuresis, moistening lung and phlegm In addition, eating orange can also inhibit Staphylococcus According to traditional Chinese medicine, orange flesh, skin, collaterals, nuclei and leaves are all traditional Chinese medicine However, oranges are good and taboo Therefore, people should keep in mind the taboo when eating oranges, so as to ensure health and prevent discomfort Orange is rich in vitamin C and citric acid, the former has the effect of beauty, the latter has the effect of eliminating fatigue, but also can promote defecation, and can reduce cholesterol, prevent arteriosclerosis Regular consumption is not only good for health, but also long-term youth Taboo one: eat more easily cause stones, hurt teeth and mouth Eating three oranges a day can meet a person's need for vitamin C a day If you eat too much, oxalic acid metabolism in the body will increase, easy to cause kidney stones In addition, eating more is harmful to the mouth and teeth, and also easy to catch fire Taboo 2: people with Yin deficiency should eat less Oranges are warm and easy to get angry if you eat them more Especially those with Yin deficiency and Yang excess constitution, you'd better eat less Otherwise, there will be sores on the mouth and tongue, dry mouth and tongue, dry throat pain, defecation secret knot and other symptoms Taboo 3: it is not suitable to eat before meals or on an empty stomach Although there are many benefits of orange, it is better to eat it often rather than more, and it is recommended not to eat it on an empty stomach, because orange pulp contains a certain amount of organic acid, which is easy to stimulate gastric mucosa Taboo 4: not with radish When radish enters the human body, it will quickly produce a substance called sulfate, and quickly metabolize to produce an antithyroid substance - thiocyanate If you eat oranges at this time, the flavonoids in oranges will be broken down in the gut, and converted into hydroxybenzoic acid and ferulic acid, which can strengthen the inhibition of thiocyanate on the thyroid, thus inducing or leading to goiter Taboo 5: not with milk The protein in milk is easy to react with the fruit acid and vitamin C in orange and coagulate into blocks, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain, diarrhea and other symptoms Therefore, it is not suitable to drink milk within 1 hour before and after eating oranges.