Five natural painkillers in food
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Last Update: 2014-03-18
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Source: Internet
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Author: User
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Many people have been suffering from chronic pain in their life Apart from taking some painkillers, they should eat more food with analgesic effect everyday, which will not bring side effects to the body, but also supplement the nutrients needed by the body Today, we recommend the five natural painkillers that are most common in our life Ginger relieves muscle pain 1 / 4 teaspoon a day In addition to preventing seasickness and nausea, ginger is also a "natural aspirin and anti-inflammatory drug" that relieves muscle pain Ginger can be eaten in many ways, including vegetables and tea Salmon, mackerel and sardine 60 to 80 grams per week to relieve back pain and neck pain Dr Neil Barnard, an American nutritionist, said the fish are rich in omega-3 fatty acids, which can relieve inflammation in blood vessels and relieve pain in nerves Yogurt 1-2 cups per day to relieve irritability In 2010, a comprehensive study found that yogurt rich in probiotics can help relieve abdominal pain caused by irritable bowel syndrome and reduce inflammation and flatulence Two cups of coffee a day to relieve headaches Dr Andrew will, director of the Arizona holistic medical center, said that coffee can shrink over dilated blood vessels and relieve headaches Maodou can relieve arthritis by 1 / 4 cup per day Researchers at Oklahoma State University found that eating 40 grams of soy protein a day can effectively relieve the pain of osteoarthritis.
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