Five functions of Hericium erinaceus

Hericium erinaceus is a kind of fungus food Because its shape is similar to the monkey's head, it gets its name It's a very precious mushroom with very high nutritional value It's also a food that people can often see on the table What's the effect of Hericium erinaceus on earth? Let's discuss it together First of all, let's take a look at its medicinal value Hericium erinaceus can not only be made into delicious food, but also be used as medicine It also has a place in traditional Chinese medicine Its medicinal value mainly displays in the following aspects: 1 Hericium erinaceus has the function of protecting liver and protecting liver Because Hericium erinaceus is rich in vitamins, VB, VC content is very large, and these two vitamins are very effective to protect the liver 2 Hericium erinaceus has antitumor effect Hericium erinaceus contains many strong antioxidants, which can prevent and resist tumor 3 Hericium erinaceus has the effect of reducing blood sugar and blood lipid Because Hericium erinaceus is low in calories and fat, it can reduce blood sugar and blood fat 4 Hericium erinaceus has anti-aging effect 5 Hericium erinaceus has anti ulcer and anti-inflammatory effects Rich in vitamin C has anti-inflammatory effect 6 Hericium erinaceus has the ability to improve the body's hypoxia tolerance, increase the output of heart blood, and accelerate the blood circulation of the body What are the functions of Hericium erinaceus in nutrition and health care? 1 Hericium erinaceus is a kind of good food with high protein, low fat, rich in minerals and vitamins 2 It has the function of improving body immunity, and can delay aging When the seasons change, people's resistance and immunity are easy to reduce, and eating more Hericium erinaceus can improve the resistance and immunity Moreover, because Hericium erinaceus has the anti-oxidation effect, eating Hericium erinaceus often can resist aging 3 It can regulate blood lipid and blood circulation Because Hericium erinaceus contains unsaturated fatty acids, which can reduce blood cholesterol and triglyceride content and promote blood pressure circulation Therefore, it is a good news for patients with cardiovascular and cerebrovascular diseases It is suggested that cardiovascular patients can eat more 4 Help digestion Because Hericium erinaceus contains a variety of amino acids and rich polysaccharides, it can help digestion, and it is also very effective for gastritis, gastric cancer, esophageal cancer, gastric ulcer, duodenal ulcer and other digestive diseases People with dyspepsia can usually eat more 5 Anti tumor Because Hericium erinaceus contains polysaccharides, polypeptides and fatty substances, which can inhibit the synthesis of genetic substances in cancer cells, so as to prevent and treat gastrointestinal cancer and other malignant tumors If you want to stay away from cancer, you can eat more of this food Don't look down on such a small mushroom Its function is really great It was used as a rare tonic in ancient times, and it can nourish and strengthen the elderly and the weak when they eat Hericium erinaceus According to historical records, Hericium erinaceus is sweet and smooth in nature, which is helpful for digestion and the five internal organs So, whether it's as a delicacy on the table or as a nutrition and health care, we can all eat more Hericium erinaceus properly.