Example of a 1200 kcal weight loss recipe: lose 10 catties a week after eating

Why do people who lose weight always emphasize 1200 kcal? Generally speaking, the energy supply level of weight loss diet is between 1200 kcal and 1600 kcal
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The most scientific recommendation of 1200 kcal weight loss recipes

Breakfast: steamed purple sweet potato, no fried eggs, milk

Steamed purple sweet potato: 180 grams of purple sweet potato, peeled, cut into sections and steamed

Non-fried eggs: One egg, put in a non-stick pan, sprinkle a little black pepper and salt, cover, and heat for 3-5 minutes on low heat
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200ml milk

Supper in the morning (can also be eaten with breakfast)

150g small tomatoes (about 12 pieces)

Lunch: multigrain porridge, steamed sea bass, large mixed vegetables

Multigrain porridge: 20 grams of purple rice, 20 grams of sorghum rice, 10 grams of oats, 10 grams of red beans, add eight times the water in a pressure cooker, and cook into porridge
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Steamed sea bass: 150 grams of sea bass with bones, 5 grams of olive oil; one sea bass, cleaned and marinated with cooking wine, ginger and green onions for 10 minutes, steamed in a pot, steamed for 15 minutes, take out, top with steamed fish soy sauce and olive oil That's it
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Large mixed vegetables: 100 grams of round lettuce, 15 grams of unsalted cashew nuts, 50 grams of red cabbage, 50 grams of yellow sweet pepper, 5 grams of virgin olive oil, a little black pepper, 5 ml of apple cider vinegar, 1 gram of salt; torn slices of vegetable, Shred the bell pepper, shake well with olive oil, black pepper, salt, and vinegar, pour it into the vegetable, and mix well
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Supper in the afternoon (can also be eaten with lunch)

Apple (1 medium size, about 200 grams)

Dinner: two rice, boiled cabbage and northern tofu

Two rice: 20 grams of millet, 40 grams of white rice, steamed with water
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Oil-boiled Chinese cabbage tofu: 250 grams of Chinese cabbage, 50 grams of northern tofu, a small bowl of water-fat fungus, 5 grams of linseed oil, 5 ml of light soy sauce; put a half bowl of water in the pot, add the northern tofu and vegetables after boiling The heart and water-fat fungus are cooked, add light soy sauce, linseed oil and mix well before starting the pan.
You can also add pepper to taste
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Recipe evaluation:

The total calories in this recipe is 1258 kcal, which contains 179 grams of carbohydrates, most of which come from whole grains and potatoes; contains 61 grams of protein, which is 110.
9% of the recommended intake (55 grams) for women with light physical activity ; Contains 43 grams of fat, in the range of 30 to 50 grams
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Tips for weight loss:

There is a "7 minus 2 principle" for diet to lose weight
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