Eggs and cholesterol - how many eggs are safe to eat?

A whole egg contains all the nutrients needed to turn a single cell into a chicken So imagine the nutritional value of eggs However, it should be known that eggs have had a bad reputation because of the high cholesterol content in the yolk In fact, a medium-sized egg contains 186 milligrams of cholesterol, which is close to 62% of the recommended intake People think that eating cholesterol will raise blood cholesterol level, so it is easy to induce heart disease But the problem is not so simple, because the more cholesterol you eat, the less your body produces Cholesterol is often seen as a negative word When we hear it, we naturally think of drugs, heart attacks and premature death But the reality is that cholesterol is an important part of the body It is an essential structural molecule for each single cell membrane and is also used to produce steroids such as testosterone, estrogen and cortisol Without cholesterol, we don't even exist Given the importance of cholesterol, the body has devised a complex way to make sure it is adequate Since cholesterol intake from diet is not stable, the liver can also produce cholesterol But when you eat a lot of cholesterol rich foods, the liver will correspondingly reduce production Therefore, there is little change in total cholesterol in the body, just replacing liver products with cholesterol from food For decades, people have been advised to limit the intake of eggs or eat less yolk Common suggestions include eating up to 2-6 yolks a week However, there is no scientific basis to support these claims Fortunately, there are some findings that open our minds In these studies, people were divided into two groups; one group ate 1-3 full eggs a day, and the other group ate something else as a comparison The researchers followed up for months and came up with the following results for the first group It seems that the reaction to eating a whole egg varies from person to person In 70% of the population, total or bad cholesterol levels had no effect Another 30% of the population, these numbers have increased slightly Scientific data show that it is safe for healthy people to eat three complete eggs a day There are many studies on the relationship between egg consumption and heart disease risk The overall result is that people who eat full eggs are no more at risk of heart disease than other people Some studies have even found that eating eggs can reduce the risk of stroke It should be noted, however, that these studies have found that people who eat eggs for diabetes have an increased risk of heart disease Don't forget that in addition to cholesterol, eggs also contain a lot of nutrients, which can bring different benefits to the body In addition, the study also found that eating eggs can increase satiety, so it is helpful to lose weight.