Eating walnut for beauty and wisdom

Walnut is called "longevity fruit" in China and "wisdom fruit" in foreign countries From ancient times to today, it is considered to be the most suitable nut for mental workers According to historical records, as early as in the Sui and Tang Dynasties era of the imperial examination, the tired and nervous examinees would eat walnuts to strengthen their brains In Japan, nutritionists have found that children who eat walnuts every day will have a great improvement in their restlessness and weariness of learning The results show that walnut has high phospholipid content, which can maintain the normal metabolism of cells, prevent brain cells from declining, improve the physiological function of brain, promote brain circulation, enhance memory, and alleviate brain overuse In addition to brain, walnut's beauty effect has been paid more and more attention in recent years According to traditional Chinese medicine, walnuts have the function of "moistening the skin and hair", while modern nutrition believes that the multi vitamins contained in walnuts can improve the physiological activity of the skin, and usually drink walnut porridge which is easy to digest and absorb, which can make the skin more delicate and moist In the way of eating, many people will feel bitter and astringent when they eat walnuts alone The astringency can be reduced appropriately by cooking, steaming, stewing, frying, or preparing cakes, sweets and other eating methods In the collocation, walnuts and barley, chestnuts and other porridge can cure frequent urination; with sesame, lotus seeds to eat, the effect is better However, people who are on fire or have diarrhea should eat less.