Eating spinach in spring to fight against aging
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Last Update: 2011-03-25
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Source: Internet
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Author: User
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Spinach is rich in minerals and vitamins, which are among the best in vegetable diet Although spinach is now available all year round, spring harvesters are the best choice In spring, fresh spinach is rich in nutrients It has two functions: one is folic acid, a vitamin B nutrient that can prevent spina bifida at birth; the other is carotene, a vitamin a nutrient needed for growth and development of human body and prevention of blindness In addition, spinach is also rich in antioxidants, which have an inestimable effect on anti-aging A new USDA experiment shows that women who eat about 30 grams of fresh spinach a day have better anti-aging effects than those who eat 1250 mg of vitamin C or drink 3 cups of red wine However, after the fresh spinach is picked, its nutrient content begins to decrease In 4-8 days, it will lose nearly half of the folic acid, and the carotene content will also drop to about 54% of the original content Therefore, it is suggested that the fresh spinach purchased should be stored in the refrigerator Low temperature can reduce the loss of nutrients.
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