Eating pistachios helps stabilize blood sugar
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Last Update: 2011-01-12
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Source: Internet
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Author: User
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Experts pointed out that pistachios contain a lot of cellulose, moderate consumption helps to stabilize blood sugar Experts say eating pistachio nuts with a thin endocarp helps regulate glucose levels in the blood Studies have shown that pistachios not only help stabilize blood sugar levels, but also increase people's satiety with diet and snacks The cellulose contained in pistachios can delay the sugar from entering the blood in the human intestine, so as to avoid the high concentration of glucose in the blood threatening human health For diabetics, eating pistachios in moderation is helpful to prevent and control complications 5-7 pistachios can be eaten in the afternoon every day, with appropriate amount of low sugar fruit Due to the high content of pistachio oil, it should not be more than 25 grams (about 30 grains) per day, not more than 100 grams per week.
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