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    Home > Biochemistry News > Biotechnology News > Eating mushrooms can reduce the risk of depression

    Eating mushrooms can reduce the risk of depression

    • Last Update: 2021-10-20
    • Source: Internet
    • Author: User
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    Mushrooms made headlines because of their many health advantages


    Researchers at Pennsylvania State University used the diet and mental health data of more than 24,000 American adults collected from 2005 to 2016


    Researchers say that mushrooms contain lysergic acid, which is an antioxidant that protects human cells and tissues from damage


    "Mushrooms are the highest dietary source of the amino acid ergothionine, which is an anti-inflammatory substance that humans cannot synthesize," said lead researcher Jibril Ba, who recently graduated from the medical school's doctoral program in epidemiology


    White button mushroom is the most commonly eaten mushroom species in the United States.


    Researchers say that non-Hispanic white women with college education prefer to eat mushrooms


    Joshua Muscat, a researcher at the Cancer Institute of Pennsylvania State University and a professor of public health sciences, said: "The health benefits that may be brought by eating mushrooms are increasing, and this study adds one more


    The research team conducted a second analysis to see if replacing a portion of red or processed meat with a portion of mushrooms per day can reduce the risk of depression


    Prior to this study, few studies examined the relationship between edible fungi and depression, and most were clinical trials with less than 100 participants


    The researchers pointed out some limitations that may be addressed in future studies


    DOI

    10.



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