Eating more red food in winter can prevent cold

In winter, the cold wave comes, the climate is cold, everything is collected, the physiological function of human body is in the state of reduction, inhibition and contraction, and it is easy to catch cold Eating more red food can strengthen the healthy and dispel the evil, strengthen the immunity and prevent the disease Here are some recommended therapeutic recipes Stewed beef with carrot: 250g beef, 250g carrot Method: cut beef into small pieces, add rice wine, ginger, onion and other ingredients, then add carrots, stew well, then eat Functions: Invigorating Qi and stomach, strengthening muscles and bones, strengthening immunity It is suitable for people with cold, low immunity, emaciation and weakness of waist and knees Tomato and pork liver soup: 250g pork liver, 25g shrimp, 40g mushroom, 1 egg, 150g tomato, rice wine, scallion, ginger, pepper, salt Preparation: wash the pig liver, dice it, add wine, ginger juice, egg liquid, salt and pepper, stir to make a paste Steam with high heat for 10 to 15 minutes until the paste is formed Add shrimps and yellow rice wine in clear water and boil for 5 minutes, then pour in mushrooms, diced tomatoes and liver paste, and then boil for seasoning Function: nourish the liver and eyesight, enhance immunity It helps to prevent cold, prevent night blindness and improve immunity Honey and carrot juice: make a mixture of carrot juice and honey, drink it 3 times a day, 1 tbsp each time Function: it can prevent and cure cold, cold and laryngitis Carrot can provide abundant vitamin A, which can promote the normal growth and reproduction of the body, maintain the epithelial tissue, prevent and cure the cold and maintain the normal vision Honey can nourish, moisten, relieve pain, detoxify and clear away heat.