Eating fine grains and drinking red wine can reduce blood sugar
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Last Update: 2011-12-15
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Source: Internet
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Author: User
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According to a new study published in the American Journal of clinical nutrition, moderate drinking of middle-aged women who like to eat fine grains can reduce the risk of type 2 diabetes Dr Frank Hu and colleagues at Harvard School of public health analyzed data from the American Nurses' health study, which involved 82000 women over 26 years The researchers found that among the women who consumed more carbohydrates (white bread, potatoes, etc.), those who drank red wine properly (15 grams per day on average) had a 30% lower risk of diabetes than those who did not drink alcohol However, the researchers cautioned that the new study only found that "moderate drinking of people who like to eat fine grains can reduce the risk of type II diabetes", so the high-risk population of diabetes should still follow the principle of low sugar diet.
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