Eating almonds often helps to reduce blood sugar
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Last Update: 2011-11-10
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Source: Internet
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Author: User
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According to the latest report of the British diabetes network, the latest research has confirmed that almond can keep the blood sugar stable and regulate the blood lipid level in patients with type II diabetes According to the new study published in the British Journal of metabolism, eating five almonds (about 28g) before a meal with high starch can reduce the postprandial blood glucose level of type II diabetes patients by 30% and that of healthy people by 7% In addition, if almonds are included in the diet of type II diabetic patients who are prone to high blood sugar after getting up in the morning, the postprandial blood sugar level will also be reduced.
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