Eating a lot of fruits and vegetables can prevent asthma
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Last Update: 2014-03-18
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Source: Internet
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Author: User
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Eating a lot of fruits and vegetables can prevent asthma, according to a new study published by scholars from the University of Lausanne in Switzerland The study found that in animal experiments, mice on a high dietary fiber diet exposed to dust mites in houses that cause asthma attacks had less inflammation in their lungs than those on a low dietary fiber diet Fruits and vegetables contain a lot of high dietary fiber The researchers believe that from the point of view of the cellular mechanism controlling asthma, this research conclusion also applies to humans, emphasizing that the food people eat will affect the development of immune cells and diseases outside the gut The soluble dietary fiber used to prevent constipation can change the composition of intestinal bacteria Once ingested, these bacteria process dietary fiber, releasing a type of short chain fatty acids and metabolites that affect the development of immune cells in other parts of the body, including the lungs, when they enter the blood Therefore, eating a large number of fruits and vegetables can not only treat intestinal diseases, but also control respiratory inflammatory diseases.
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