Eat seeds for a long life

It's right for the old people to choose vegetarianism, but if they don't choose the right diet, there may be problems As a living body, people need to take in a variety of nutrients Look at the nature, how rich the species are It is obvious that the nutrition is not enough to simply eat cabbage, small green vegetables and other green vegetables For those who use vegetarianism to slow down the aging process, it is better to choose more seeds, because any seed contains a complete life Compared with vegetables, the nutritional value of seeds with the same volume is much higher than that of vegetables Seed food can be found everywhere in life, such as rice, flour, corn, job's tears, millet, sorghum, beans; and potatoes that can germinate when buried in the ground, such as sweet potato, yam, potato, white radish, carrot, etc To make vegetables delicious, they usually need a lot of oil Nowadays, there are many kinds of edible oils in the supermarket Compared with the income of ordinary people, they are also cheap, so it is not difficult to eat oil In the past, it was different There was a poor amount of oil in the house Vegetables were boiled in water, not delicious at all On the contrary, Cereals, potatoes and other foods, which rarely use oil, can be easily boiled and fragrant and appetizing Most importantly, they are more likely to be full than vegetables For thousands of years, our ancestors used seed food as their main diet, and vegetables only served as auxiliary food.