Eat more sour fruit when you have a cold
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Last Update: 2014-03-18
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Source: Internet
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Author: User
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Ms Gao in Henan has a cold recently The doctor suggested that she eat less raw and cold So, is this the right time to eat fruit? Which fruit is better to eat? In fact, you can eat fruit when you have a cold, especially sour fruit Generally speaking, fruit with sour taste often contains more vitamin C For example, according to the data in the table of Chinese food ingredients, 100 grams of jujube contains 900 mg of vitamin C, which is nine times the recommended amount per person per day by the Chinese Nutrition Society In addition, hawthorn and seabuckthorn fruit are also rich in vitamin C Vitamin C is a powerful antioxidant, which can enhance the body's resistance Studies have shown that taking large doses of vitamin C can shorten the course of the cold and cure it in advance The pharmacology research confirmed that vitamin C has the antihistamine effect, which is helpful to relieve the discomfort such as nasal congestion Vitamin C is a kind of water-soluble vitamin If you take too much vitamin C, it will be discharged from the urine Therefore, its toxicity is very low, and it will not produce any side effects when ingested from fruits and vegetables For the same kind of fruit, the taste acid may be caused by the high content of causal acid, and the content of vitamin C may not be higher than the taste sweet.
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