Eat grapefruit to moisten lung and dispel phlegm

Grapefruit, known as "natural fruit can", is a kind of fruit with thick skin and storage resistance It is rich in protein, vitamin C, organic acid, calcium, phosphorus, magnesium, sodium and other essential elements of human body, which can prevent cold and promote digestion At the same time, every 100 grams of grapefruit contains less than 1 gram of fat and 57 kilocalories, so it is a good diet food Researchers in Canada have found that grapefruit can promote the liver to digest and decompose fat In addition, fresh grapefruit juice can help reduce blood sugar, and diabetic patients can also eat it in moderation Grapefruit can also prevent cardiovascular and cerebrovascular diseases According to traditional Chinese medicine, pomelo has the functions of regulating qi and resolving phlegm, moistening lung and clearing intestines, nourishing blood and strengthening spleen It is a good fruit for nourishing lung and relieving cough after cold in winter For example, the honey pomelo tea, which is very popular now, has a good effect of nourishing the lungs and eliminating phlegm, and can beautify and beautify the face There are many varieties of grapefruit, the most common are honey grapefruit and Shatian grapefruit When buying grapefruit, you can "see", "smell" and "press" Good grapefruit "body" is generally well-balanced and full, with wide top and bottom, thin and smooth skin, light green or yellow color Secondly, ripe grapefruit smells fragrant In addition, press with your finger, the pomelo with no elasticity shows thick skin and poor quality In addition, if the grapefruit just bought home tastes sour, it can be placed indoors for a few days, and it will taste sweeter after the water in the fruit gradually evaporates and dissipates.