Eat dates to nourish the spleen and stomach in spring

When it comes to jujube, we often think of sweet Hetian jade dates, golden honey dates or donkey hide gelatin dates In fact, jujube is not only a food, but also a good medicine Chinese medicine treats it as a nourishing supplement, which is very suitable for eating in spring In spring, the liver function is exuberant, and the sour food makes the liver Qi more exuberant, which leads to the decline of the digestion and absorption function of the spleen and stomach, while the sweet food can enhance the spleen and stomach qi, which is beneficial to health Therefore, the spring diet to increase the sweet and sour, sweet food, jujube is a good choice According to Li Zhaofu, deputy chief pharmacist of Beijing Hospital of traditional Chinese medicine, jujube is warm and sweet It has the functions of nourishing spleen and Qi, nourishing blood and calming nerves It can be used to treat spleen deficiency, lack of food, asthenia and loose stools, deficiency of Qi, blood and body fluid, disharmony between camp and health, and irritability of women's organs According to modern pharmacological research, jujube contains protein, sugar, starch, organic acid, mucus, vitamins and trace amounts of calcium, phosphorus, iron, manganese and other nutrients Jujube is rich in sugar, 26% - 36% in fresh jujube, more than 60% in dry jujube, in which D-glucose accounts for 32.5%, D-fructose accounts for 30.8%, and other factors such as sucrose, oligosaccharides account for 1 / 3, and polysaccharides The content of vitamin C in fresh jujube is very high, which is 6 times that of fresh longan, 82 times that of apple and 26 times that of fresh litchi It is known as "king of vitamins" and "natural vitamin" "Eat three dates a day, do not show old life", "eat ten dates a day, doctors do not need to find", these sayings all show the function of jujube fitness and longevity Li Zhaofu special tips: jujube is good for health, but not more good Medium sized red dates should not be more than 15 at a time If you eat too much, it will damage your digestive function and cause constipation If you eat too much, it will cause too much stomach acid and abdominal distention If you have swollen eyes or feet or abdominal distention during menstruation, you are not suitable to eat red dates If you are hot and dry, you are not suitable to eat red dates during menstruation, or you will have too much menstruation.