Cysteine in eggs

Cysteine is a sulfur-containing amino acid that can be produced by human body itself, and it is also one of the building blocks of protein Although it is a non essential amino acid that can be self-sufficient, it can also be used as an additional intake of cysteine in foods such as eggs Cysteine has an important physiological role, in addition to supporting the immune system and respiratory system as a precursor compound, it also helps to reduce the risk of cancer Because eggs provide a lot of cysteine, they are considered to be good for overall health and hair enhancement The main function of cysteine in the body is linked with glutathione, which is another amino acid mainly containing cysteine and plays an important role in the function of the immune system Without cysteine, the body cannot produce glutathione Glutathione is an antioxidant that counteracts free radical damage in the body Free radicals are compounds that cause damage to human cells and DNA Antioxidants such as glutathione can reduce the risk of serious diseases such as cancer and heart disease Glutathione can help the body eliminate toxins in the blood by binding heavy metals such as mercury and lead On the other hand, cysteine itself can also promote the health of the respiratory system, help to decompose sputum, and reduce bronchitis and other symptoms leading to multi respiratory tract diseases Cysteine can also strengthen the lining of the digestive system, stimulate the immune system function by improving the communication ability between immune cells, and transform into glucose when the metabolism of food needs An egg (especially yolk) contains about 250 mg of cysteine The recommended daily intake of cysteine by health organizations is 425-700 mg for men, 425-575 mg for women and 163-238 mg for children under 8 years old Regular eating of eggs is easy to meet the body's daily need for cysteine Eggs are an important part of diet Apart from being good for overall health, they are also good for improving hair quality and preventing hair loss For hair health, it is recommended to eat eggs at least three times a week In addition to eggs and yolks, cysteine can also be found in broccoli, cheese, poultry, meat, wheat germ, bean sprouts, oats, yogurt, onions, garlic and red pepper In addition, L-cysteine hydrochloride and N-acetylcysteine can also be purchased, and the latter is regarded as the most easily absorbed and utilized cysteine health product.