Control blood sugar and eat soybean powder
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Last Update: 2010-12-23
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Source: Internet
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Author: User
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For early and mild diabetic patients, diet control is an effective way to stabilize blood sugar Soybean powder is a better choice when choosing which foods are good for blood sugar stabilization Soybean is rich in phytoestrogens, dietary fiber and oligosaccharides Phytoestrogens can improve insulin sensitivity, dietary fiber can help to control blood lipid and prevent complications, while oligosaccharides can adjust intestinal flora, and indirectly improve blood glucose and blood lipid In addition, adding soy protein to diet can significantly reduce the digestion speed of food and delay the production of glucose Methods: wash and fry 500g soybeans, beat them into powder, and put them in a dry bottle for standby In the morning, 20 grams of soya bean powder can be mixed with water for consumption, or it can be added to other staple foods for consumption together, 5 times a week.
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