Chinese yam can be taken in spring

Strengthening spleen in spring is an important aspect of health preservation in spring How to start with diet in spring? What food can have the effect of invigorating the spleen? Let's get to know each other 1 The content of vitamin C in scallion is 10 times higher than that of apple and 2 times higher than that of orange Onion also contains allicin, which has a strong bactericidal effect Warm tip: 250g garlic, 500g green onion, cut and add 2000ml water to boil, take 3 times a day, one teacup at a time, can prevent flu; if stomach ache, too much stomach acid, indigestion person can mash 4 green onion heads, transfer 200g brown sugar, effective for several days 2 Yam is especially suitable for eating in spring It is nutritious and has the functions of strengthening the spleen and Qi, preventing the spleen from being damaged by the liver qi in spring, tonifying the kidney and essence, and enhancing the resistance of human body Warm tips: rice is boiled into porridge, and sugar and mashed yam are added to mix well It can strengthen the spleen and lungs, strengthen the body, nourish the kidney and essence, which is very suitable for the weak and the elderly If jujube is added to cook, the nourishing effect will be better 3 Garlic has strong germicidal ability According to the latest research, garlic also has a certain brain tonic effect, rich in vitamin B1 can resist the harm of radioactive substances to human body Warm tips: do not eat raw food on an empty stomach; avoid food for people with kidney, liver and bladder diseases during treatment; pay attention to eat less for people with heart disease and habitual constipation; do not eat with honey 4 The nature of jujube is sweet and flat, especially suitable for eating in spring Warm tip: for people who are weak and have a bad appetite, they can usually eat more jujube rice: that is, rice is the main food, with some red jujube, bright color, refreshing and sweet 5 Leek is rich in sugar, protein, vitamin A, vitamin C, calcium, phosphorus and volatile oil In addition, leek also contains anti biomass, which has the effect of seasoning and sterilization Warm tip: as the saying goes, "leek tastes good in spring, but stinks in summer." In spring, the climate is warm and cold, so we need to maintain Yang Qi, while chives are warm, which is most suitable for human Yang Qi 6 The carotene content of spinach and spinach is comparable to that of carrots If a person eats 50g spinach every day, his vitamin A can meet the normal needs of the human body; the content of vitamin C is more than double that of tomatoes Warm tip: for constipation, high blood pressure, headache and blush, wash fresh spinach and put it into boiling water for three or five minutes, take it out and cut it up, and eat it with a little sesame oil and salt It is very effective to eat it twice a day Spinach contains oxalic acid, which combines with calcium in other foods in the body to form a kind of insoluble calcium oxalate, which is not conducive to the normal absorption of calcium by the human body So we should not overdo it 7 Shepherd's purse is sweet and mild in taste, slightly cold in nature, and can clear the liver and eyes, cool the blood and stop bleeding, clear the heat and diuresis Warm tip: for patients with hypertension and arteriosclerosis, 60 grams of fresh shepherd's purse are used every day, and appropriate amount of water is added After boiling the pot, 3 eggs are beaten and soup is eaten, which can improve the symptoms of dizziness and headache 8 Lettuce contains many kinds of vitamins, among which iron is rich 9 Guoba, also known as Guojiao, has a flat nature "Compendium of Materia Medica" says that it "replenishes Qi, transports spleen, dissipates food and stops diarrhea" All spleen deficiency is not good luck, food is not fragrant, or food is not digested, or spleen deficiency diarrhea for a long time is the most appropriate food It is also commonly used in ancient prescriptions, such as "Guojiao pill" which is commonly used by children to strengthen the spleen and eliminate food, and "jade dew frost" which is used to treat the spleen discharge of the elderly In "lianghouying collection of good Prescriptions" which is used to treat "the spleen deficiency of the old and the young can not be cured for a long time", it is quite effective to use Guoba and lotus seed meat as the powder and add white sugar to mix 10 The rice is smooth in nature and sweet in taste It can nourish the spleen and Qi It is recorded in Shijian materia medica that "japonica rice can nourish the spleen, benefit the five internal organs, strengthen the strength and stop diarrhea, but the function of Japonica rice is the first." "Materia medica Jing Shu" also said: "japonica rice is the rice that people often eat It's the length of five grains, and it's the life of people Its taste is sweet and light, its nature is flat and non-toxic Although it is dedicated to the spleen and stomach, the five internal organs are vital and the essence of blood vessels is full of it Its muscles and skin are strong because of it " It can be said that all weak people are suitable for japonica rice, especially those with spleen deficiency 11 The rice is smooth in nature and sweet in taste It can nourish the spleen and Qi It is recorded in Shijian materia medica that "japonica rice can nourish the spleen, benefit the five internal organs, strengthen the strength and stop diarrhea, but the function of Japonica rice is the first." "Materia medica Jing Shu" also said: "japonica rice is the rice that people often eat It's the length of five grains, and it's the life of people Its taste is sweet and light, its nature is flat and non-toxic Although it is dedicated to the spleen and stomach, the five internal organs are vital and the essence of blood vessels is full of it Its muscles and skin are strong because of it " It can be said that all weak people are suitable for japonica rice, especially those with spleen deficiency.