Children should not eat too much coarse food
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Last Update: 2014-03-18
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Source: Internet
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Author: User
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Generally speaking, girls are about 10 years old and boys are about 12 years old Around 10-12 years old, after girls' menarche and boys' Adam's apple grow, the growth rate and speed of height will slow down Therefore, in order to achieve the ideal height, the key is to grasp the nutrition guarantee in the rapid growth period Therefore, although the current diet pays attention to eating more coarse food, but that is only for adults, or for the elderly, to ensure the intake of cellulose, to ensure the smooth intestinal tract For children, nutritionists don't recommend roughage because it's really low in protein For children who need protein supplement urgently for bone growth, not only to ensure enough meat, eggs and milk, including the choice of food, but also to fully consider their protein content, which is why children in poor areas are not as tall as those in developed areas There was a saying in Japan that "a cup of milk saves a nation" As a result, the height of Japanese people increased, because milk added high-quality protein to their food and increased raw materials that can ensure the full growth of bones.
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