Celery to prevent hardening of blood vessels

Celery is praised for its rich nutrition and unique taste However, the celery on the market is different in height, thickness, and color, so it is very learned to choose Celery of good quality is neat in size, without old stem and yellow leaves, thick stem, Ye Cuilv, without rust spots and insect bites There are three kinds of celery: watercress, parsley and celery With the most suitable way of cooking, we can "make the best use of everything", which is nutritious and delicious Celery is good for health In particular, the volatile mannitol contained in the stems and leaves of the plant is aromatic, which can increase appetite, reduce blood pressure, strengthen brain and calm down, and prevent vascular sclerosis Water celery cold mixed water celery is mainly produced in the south, with thin trees, light green and light fragrance Before cold mixing, cut celery into small pieces, blanch and cool Then, drain the water of celery, add sesame paste, salt, sugar and a little vinegar to make it an appetizer It is the most commonly eaten in the north, with slender and hollow stems, light green and thick fiber Rich flavor, can add flavor to meat, suggest with pork, chicken or bacon, made of celery fried shredded meat It can also be used for filling dumplings Stir fried celery, native to the United States, is tall, broad and solid Celery is light in flavor, crisp and tender, suitable for frying with light ingredients For example, celery lily is crisp, refreshing and greasy It should be reminded that celery is cool and has the effect of lowering blood pressure People with deficiency of spleen and stomach, diarrhea and low blood pressure should not eat more.