Celery porridge and liver nourishing recommended 10 spring health porridge

Celery porridge practice: each time with 120 grams of celery, boiled with water, take juice and rice 150 grams, decoct into porridge, slightly warm drink Utility: the liver Yang is easy to move in spring, which often causes the rise of liver fire, headache and dizziness Sick patients or middle-aged and old people often eat celery porridge, which is good for reducing blood pressure and irritability Chrysanthemum congee method: Chrysanthemum 50 grams, japonica rice 100 grams, sugar amount First, fry the chrysanthemum soup, then boil the japonica rice into congee When the congee is ready, melt it with ice sugar Utility: the middle-aged and old people can eat chrysanthemum porridge in spring, which can not only cure the wind heat headache, dizziness and tinnitus, but also make the body relaxed, deaf and sighted, and delay the aging of the body Method of Chinese yam porridge: use 100-200g fresh Chinese yam, wash and slice, and cook porridge with 100g japonica rice Utility: Chinese yam is a kind of food which can nourish spleen, lung and kidney Modern pharmacology research found that yam contains amylase, glycoprotein and free amino acid, fat, carbohydrate, vitamin C and so on, which has nourishing effect Middle aged and old people often eat some yam porridge in spring Red jujube porridge method: take 50 grams of red jujube, 100 grams of Japonica rice, and cook it as porridge, and eat it warm and hot in the morning and evening Utility: jujube has a good tonic effect, can nourish blood and calm nerves, and is suitable for cooking and taking food with chronic disease, deficiency of body and weak function of spleen and stomach It can be seen that jujube porridge is also of great benefit to beauty and skin care Carrot congee method: first, wash 1-2 carrots (according to preference) and cut them into thin wires After boiling water, stir fry them with vegetable oil, onion, ginger powder and other seasonings for later use Use 100g of Japonica Rice to add water to cook porridge When it's about to ripen, add the fried carrots and cook Sprinkle some coriander and sesame oil when you start the pot You will feel an attractive fragrance coming into your nostril, which will make your fingers move Utility: carrot porridge, rich in vitamin A, can be often eaten by people with anorexia or dyspepsia, dry skin, night blindness and hypertension Rose porridge method: it is best to use the small rose buds that have not been opened after dehydration treatment, and all the nutrients are in the bud that has not been opened Boil it with fresh stemmed rice to make porridge Add some small rose buds when it is cooked When the porridge is boiled to light pink, it can be eaten Regular eating of rose porridge can make your face pleasant, make your skin delicate and delicate It can also treat stomach pain caused by stagnation of liver qi It also has calming, soothing and antidepressant effects on mood Pig liver mung bean porridge method: fresh pig liver 100 grams, mung bean 60 grams, rice 100 grams, salt, monosodium glutamate each right amount First, wash the mung beans and rice and cook them together Then boil them over a high heat Cook them slowly over a low heat until they are eight ripe Then put the sliced or striped pork liver into the pot and cook them together Then add seasoning Utility: this porridge can nourish the liver and blood, clear the heat and eyes, beautify and moisten the skin, and make people radiant It is especially suitable for the weak people with sallow complexion, poor eyesight and blurred vision Method of cassia seed congee: stir fry 10 grams of cassia seed, 60 grams of rice, a small amount of crystal sugar First, add water to decoct cassia seeds and take the right amount of juice Then use its juice and rice to cook together, and add sugar into the porridge Utility: the porridge can clear the liver, clear the eyes and relieve constipation It has obvious effect on red and swollen eyes, photophobia and tear, hypertension, hyperlipidemia and habitual constipation Method of mulberry porridge: 30g mulberry (60g fresh mulberry), 60g glutinous rice, proper amount of crystal sugar Wash the mulberry and cook it with the glutinous rice Add the sugar after cooking Utility: the porridge can nourish liver yin, blood and eyesight It is suitable for dizziness, insomnia, dreaminess, tinnitus, low back acid, early white hair and other diseases caused by deficiency of liver and kidney Sesame japonica rice porridge practice: Sesame 50 grams stir fry mature research end, to 100 grams of Japonica rice cooked into porridge, mixed with sesame with food Effect: this porridge has a good effect on liver and kidney insufficiency and habitual constipation.